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Methamphetamine:
Fentanyl:
Use of other tobacco products: Studies show that vaping makes it more likely that
a person will try other tobacco products, such as regular cigarettes, cigars,
hookahs, and smokeless tobacco.
Toxins (poisons): The vapor in e-cigarettes is not made of water. The vapor
contains harmful chemicals and very fine particles that are inhaled into the lungs
and then exhaled into the environment.
Sport: you want to give the best of yourself, but vaping can lead to lung
inflammation.
Go against tobacco company advertising: Many e-cigarettes are made by the same
companies that sell ordinary cigarettes. Its advertising is designed for young
people, who appreciate new flavors, and shows young and healthy-looking people.
They are trying to turn you into a new customer for life.
How can I kick the habit of vaping?
Decide why you want to kick this habit and write it down or put it on your phone.
When you really want to vape, you can read those reasons.
Choose a day to stop vaping. You can mark it on the calendar and tell a
supportive family member or friend that you'll stop vaping that day. Get rid of all
vaping products.
Download tools (like apps and text messaging programs) to your phone that can
help with cravings and encourage you as you try to stop vaping. You can try the
following techniques: Truth Initiative's This Is Quitting texting program. Free apps
and other Smokefree.gov tolos
Understand what abstinence entails. Nicotine addiction causes an intense desire to
consume nicotine. It can also cause:
headaches.
tiredness,
moodiness,
anger, or depression.
trouble concentrating
. difficulty sleeping
. Hunger. Restlessness.
Signs of withdrawal are strongest during the first few days after quitting.
And they get better in the days and weeks that follow.
Be prepared to deal with the feelings, people, and places that will make you feel
like vaping. If possible, avoid places and people that trigger the urge to vape. If you
really want to vape, try the following:
Chewing sugarless gum or drinking water.
Text, call, or go out with a supportive friend.
Listen to your favorite music
Go for a walk or run.
Try yoga or meditation.
Take 10 deep breaths.
Keeping your hands busy in a hobby, such as drawing or making jewelry.
Go to a place where smoking or vaping is prohibited.
This would be all thank you very much for reading this and we hope that this
information will help you to know the risks of consuming this type of drugs
Better adopt animals to spend time consenting to something they like to do.