EXERCISE LOG

NAME: CAMPIT, ELIEZER R. RESTING HEART RATE: 83

TARGET HEART RATE: (Lower Limit - Upper Limit): 110- 187
GRADE AND SECTION: STEM 12- DEL ROSARIO WEEK NO. 1

ACTIVITY NO. 1

TYPES OF TIME WORKING RATE OF

EXERCISE COVERED HEART RATE PERCEIVED
(WHR) EXERTION
DATE (List all the (No. of minutes (RPE)
exercises consumed to (Count the no.
performed) execute the of heart rate for (Please refer to
exercise) 1 minute module 2)
immediately
after the
exercise)

MAY 10, 2023 Sky Reach 1 minute 102 9

MAY 10, 2023 Walking Touch 1 minute 110 11

Toe

MAY 10, 2023 Standing Leg 1 minute 125 11

Raise

MAY 10, 2023 Lunge With 1 minute 138 13

Twist

MAY 10, 2023 Jog In Place 1 minute 157 13

MAY 10, 2023 Walking Lunge 2 minutes 161 13

MAY 10, 2023 Jumping jack 2 minutes 177 17

MAY 10, 2023 Plank 20 seconds 182 17

Have you experienced Dehydration, Hyperthermia, or Hypothermia during and
after performing the exercises?

Yes, especially the dehydration.

Explain how you felt during and after the performance and how did you manage
the situation?

I felt excited during the performance and I managed the situation carefully. Then,
after the performance I felt exhausted and I managed the situation by resting in 20
seconds to cooldown.

Does your participation in moderate to vigorous physical activity contributed to

the improvement of your health-related fitness?

Yes, because it generates more energy expenditure; contributes to obesity

prevention and muscular and bone development; reduces anxiety and stress; improves
self-esteem, mood and concentration; and reduces the risk of chronic disease.

Does moderate to vigorous physical activity participation optimize your holistic

health?

Yes, because it improves mitochondrial density in muscle cells so that you can
better utilize oxygen and fat for energy, strengthens the muscles so that you are able to
produce more force and lift/move heavier objects or perform lighter movements more
easily, and improves insulin sensitivity so your body can better manage blood sugar.

How important is physiological indicator in your daily activity?

Physiological indicator is important in daily activities because physiological

indicators of fitness present a measure of an organism's response to a changing
environment. An analysis of how these organisms allocate and store their energy
resources provides an understanding of how they cope with such environmental
changes.
 DOCUMENTATION

Sky Reach

Right Left

Walking Touch Toe

Right Left
 Standing Leg Raise

Right Left

Lunge With Twist

Right Left
Jog In Place Walking Lunge

Jumping jack Plank