Unit 3 Food

Fill in the blanks.

1. Food gives us _________________ and ________________.

2. different types of food give us different types of________________.
3. Carbohydrates give our body_________________.
4. proteins help our body to__________________.
5. fats help our body to _______________________ and keep our body_____________.
6. Vitamins and minerals helps our body to _________________________________ and
_________________________.
7. water helps to ______________________the food we eat, take in___________________for our
body, carry __________________to other parts of our body and remove
__________________________from our body.
8. We should make healthy food choices by having a _________________ diet.
9. we have ___________________ to help us eat.
10. we grow two sets of teeth: _________________ teeth and ____________________teeth.
11. We have four types of teeth: _________________ to cut food, _______________ to tear food,
_____________________ to chew and crush food, __________________ to chew and grind.
12. We should ______________________ of our teeth.
13. Our brain needs________________ to work.
14. Brain uses ________________ of the energy from the food we eat.
15. Food contains different types of ________________.
16. Write different types of nutrients in the following:
Meat contains:_________________
Creamy sauce contain: ________________.
Bread contains: __________________
Lettuce leaves and tomato slices contains ____________________________.
17. Different type of nutrients help our body to ____________ and ___________________.
18. We make use of our _______________ when we run, walk and jump.
19. Rice, bread potatoes, corn, cereals and noodles are foods that are rich in
______________________.
20. ____________________help to build the different parts of our body including our muscles.
21. Meat, fish, milk, cheese, eggs and beans are foods that are rich in______________.
 22. Oil, butter and ice cream are foods that are rich in _________________.
23. Vitamin A and C are example of _________________.
24. _______________ is the example of minerals.
25. Vitamin A is good for our _________________.
26. Carrots and mangoes are foods that are rich in vitamin _______.
27. Fruits such as oranges and kiwi are rich in vitamin _________.
28. _____________ helps to build strong bones and teeth.
29. Milk and Spanich are rich in _____________.
30. ____________ makes up more than half of our body.
31.

True and False.

1. Our body uses energy only when we run and talk.

2. Our body uses energy all the time.
3. Different types of nutrients help our body to grow and stay healthy in different ways.
4. Meat, milk and cheese are rich in ________________ and _________________________.
5. Our body needs water in many ways.
6. Water is the main component in our body.
7. Waste materials harm our body if they stay too long in our body.
8.

Glossary:
Plaque

Gums
Decay

Fats

component

proteins

moderation

variety
Combines
Carbohydrates

Balance diet

Nutrients

Vitamins and minerals

grind