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  • POD Maria Motherwort Tincture Color

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    Helena Gökotta
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    This document provides instructions for making a calming motherwort tincture. The tincture uses fresh motherwort plant parts combined with high-proof alcohol in a mason jar. The mixture is shaken periodically and strained after at least a month. The resulting tincture supports calm mood and emotional balance without sedation. It also benefits cardiovascular, digestive, and reproductive health. Typical doses are 1-3 ml taken 1-3 times daily.

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    This document provides instructions for making a calming motherwort tincture. The tincture uses fresh motherwort plant parts combined with high-proof alcohol in a mason jar. The mixture is shaken periodically and strained after at least a month. The resulting tincture supports calm mood and emotional balance without sedation. It also benefits cardiovascular, digestive, and reproductive health. Typical doses are 1-3 ml taken 1-3 times daily.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views2 pages

    POD Maria Motherwort Tincture Color

    Uploaded by

    Helena Gökotta
    This document provides instructions for making a calming motherwort tincture. The tincture uses fresh motherwort plant parts combined with high-proof alcohol in a mason jar. The mixture is shaken periodically and strained after at least a month. The resulting tincture supports calm mood and emotional balance without sedation. It also benefits cardiovascular, digestive, and reproductive health. Typical doses are 1-3 ml taken 1-3 times daily.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Motherwort Calming

    Relief Tincture
    BY MARIA NOËL GROVES

    Motherwort is one of my favorite herbs to make a fresh plant tincture to support calm mood without
    making people feel sleepy or sedated. It’s bitter tasting and almost immediately relaxes and grounds
    you while mellowing out emotional roller coasters. It also supports the cardiovascular system, mood,
    digestion, and reproductive hormone balance and is energetically cooling.

    ingredients directions
    ƒ 5 ⅓ ounces by weight fresh chopped 1. Coarsely chop herbs. Press and squeeze as much
    motherwort (aerial parts in flower) as you possibly can into the jar.
    ƒ 10 ⅔ounces by volume high-proof alcohol 2. Cover to the tippy top with the highest proof
    (100- to 190-proof vodka or grain alcohol) alcohol you have available. (I use 190-proof
    ƒ Pint mason jar organic sugar cane ethanol personally.)
    3. Use a chopstick, butterknife, and/or tamper to
    Notes: work out all the air bubbles. Cover tightly.
    ƒ This tincture will keep for several years in a 4. Go back a day or two later to top it off again.
    cool, dark, dry spot. A typical dose is 1-3 ml
    5. Shake periodically and strain after it has
    as needed or 1-3 times daily for calming and macerated for at least one month, longer is fine.
    mood support. Strain, squeezing as much liquid as you can
    ƒ Apple cider vinegar or a mix of vinegar and from the herbs. (Don’t be alarmed if your herb
    honey can be substituted for alcohol; however, material has dark dots on it - that’s normal.)
    the shelf life will be much shorter.
    ƒ Visit Maria’s website for deeper details on Yield: 6-10 ounces of tincture
    tinctures and a short video showing Maria
    making a fresh plant tincture.
    MARIA NOËL GROVES

    Maria Noël Groves, RH (AHG) is a clinical herbalist who runs


    Wintergreen Botanicals Herbal Education Center and clinic,
    nestled in the pine forests of New Hampshire. Her business is
    devoted to education and empowerment via classes, health
    consultations, and writing with the foundational belief that
    good health grows in nature.
    She is the author of the award-winning, best-selling book Body
    into Balance: An Herbal Guide to Holistic Self Care as well as the book Grow Your Own
    Herbal Remedies.
    Learn more about Maria and herbs, order books, register for classes, and sign up for
    her mailing list at WintergreenBotanicals.com. You can also find Maria on Facebook
    and Instagram.

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