Pem18 Module Revellame

Republic of the Philippines
Laguna State Polytechnic University

ISO 9001:2015 Certified Province of Laguna
Level I Institutionally Accredited College of Teacher education
WRITTEN REPORT
(MANUALFORMAT)
Course PEM 18: Individual and Dual Sport

Sem/AY First Semester/2022-2023
Module No. 14
Lesson Title Gymnastics
- Artistic Gymnastics
- Types of Gymnastics
Week Duration Week 16-17
Date N/A
Description of This lesson provides opportunities for students to acquire techniques necessary to
the Lesson perform a variety of physical activities, to experience the enjoyment of
participation in physical activity, to understand through and practice the
implications of and benefits from participation in physical activity and to value the
contribution that physical activity can make to a healthy lifestyle.
Learning Outcomes
Intended Learners should be able to:

Learning ● Develop a strong and substantial foundation of the subject matter
Outcomes ● Demonstrate expert knowledge of pedagogy for maximizing student
engagement, mentoring students and modelling respect for differences
Targets/ At the end of the lesson, Learners should be able to:
Objectives ● Discuss the historical development of Gymnastics;
● Compare the difference between Artistic gymnastics for men and women;
● Enumerate the other types and equipment in Gymnastics.
Stud ent Learning Strategies
Lecture Guide
Artistic Gymanastics
Self-Paced Mode  The roots of gymnastics can be traced to ancient Greece where men
gathered at “gymnasiums” to practice such exercises and also discuss
art, literature and philosophy. The word “gymnastics” derives from the
Greek “gymnos” which translates literally to “naked” That’s why it was
limited to men in its early days.

 Artistic gymnastics is a dynamic sport where gymnasts complete short
routines on equipment specially designed for the sport. Although there
are other disciplines of gymnastics, artistic gymnastics is generally the
most well known among the general public.
Artistic gymnastics has been an Olympic staple since the first modern Games
were held at Athens 1896. Back then, only men competed on apparatus that
had developed earlier in the 19th century. A women’s event was added at
Amsterdam 1928, at which time the sport began to evolve into what we
recognize today.
The popular sport uses various apparatuses for male and female events, is
performed by elite athletes at the Olympic level, and utilizes a complex scoring
system. At the competitive level, artistic gymnastics is usually dividedinto
separate programs for men and women, with some differences and
similarities in the apparatuses used.
Gymnastics is governed by the Federation Internationale de

Gymnastique. The F.I.G. governs and regulates the sport through the Code of
Points and manages all official international elite competitions. The F.I.G.
designates and assigns national federations, like USA Gymnastics in the United
States, to manage gymnastics in individual countries. ( previously known as the
United States Gymnastics Federation).
Is men’s gymnastics different than women’s gymnastics?

Men and women both compete in artistic gymnastics,
though some of their apparatus are different as are the associated rules.
History and Origin of Gymnastics

o A Gymnastics has existed as a competitive sport for approximately 140
years. Prior to that, gymnastics were widely practiced by amateur
athletes, but often as a hobby or as part of a training regimen for
another sport. Artistic gymnastics made its Olympic debut at the 1896
Olympic Games, and featured men's horizontal bar, parallel bars,
pommel horse, rings, and vault. Most of the medals were swept by a
highly skilled German team. It was not until the 1924 Games in Paris
where Olympic gymnastics as we know it came to be. Male gymnasts
competed for individual Olympic medals on each gymnastics apparatus
in addition to combined individual and team exercises. In 1928, a
women’s competition was added. The United States fielded its first
women’s gymnastics team for the 1936 Games in Berlin.
Types of Gymnastics
Vault — an artistic gymnastics event for men and women, in which the athlete
leaps over a vault or pommel horse, using the hands for pushing off.
Uneven Bars — an artistic gymnastics apparatus used only by female gymnasts
comprising a pair of parallel bars set at different heights. (also called or
asymmetric bars).
Horizontal Bar — artistic gymnastics event also known as high bar, where
athletes perform aerial stunts on a horizontal bar.
Parallel Bars — an artistic gymnastics discipline performed by men which
comprises predominantly of swings and vaults with two parallel bars.
Rings — gymnastics routine using a pair of rings, that are suspended by straps.
Balance Beam — a female Olympic Games gymnastics event in which a gymnast
balances on a narrow horizontal bar raised off the floor, while performing
exercises.
Floor Exercise — gymnasts perform a tumbling and dance routine on a floor

space
Pommel Horse — a male artistic gymnastics event in which the gymnast
performs routines atop a symbolic horse.
The 4 Main Events in Women’s Artistic Gymnastics

1. VAULT
The vault event involves feats of skill that
begin with a running start, a jump off a
springboard, and the use of a stationary
device called a vault or a vaulting horse.
gymnasts should "stick" their landings,
which means landing in place without
needing steps to steady themselves.
2. UNEVEN BARS
Female gymnasts comprising a pair of
parallel bars set at different heights.
(also called or asymmetric bars). This
event involves a series of maneuvers
performed on two horizontal bars set at
different heights. Gymnasts are
required to transition from one
movement to the next without pauses or

meaningless swings on the bars.
3. BALANCE BEAM
Gymnast balances on a narrow horizontal
bar raised off the floor, while performing exercises. In this event, gymnasts
perform routines on a four-inch wide solid beam. They must present the same
grace and execution one might expect if they were performing on the floor.
Judges look for routines that showcase excellent height, flexibility, and power.
4. FLOOR EXERCISE
Gymnasts perform a tumbling and
dance routine on a floor space. The
floor exercise is set to music and
involves gymnasts performing a
series of tumbling and athletic feats
interspersed with dance
choreography. Judges look for
versatile use of floor space, changes
in the direction and level of
movement, theatrics, command of
music, and height and distance of
jumping and tumbling maneuvers.
The 4 Main Events in Men’s

Artistic Gymnastics
1. POMMEL HORSE
A male artistic gymnastics event
in which the gymnast performs
routines atop a symbolic horse. Routines consist of continuous circular

movements plus required scissored leg elements. The hands are the only part
of the body that may touch the pommel horse. Judges look for flow with
steady, controlled rhythm.
2. STILL RINGS
Gymnastics routine using a pair of rings,
that are suspended by straps. Throughout
the rings event, the rings must remain still
and under control at all times. Arms must
never shake, and the gymnast’s body
must remain straight with no
arching.
3. PARALLEL BARS
An artistic gymnastics discipline
performed by men which
comprises predominantly of
swings and vaults with two
parallel bars. demonstrate swing
and flight elements. Judges look
for the gymnast to execute swinging elements from a support, hang and upper
arm position.
4. HORIZONTAL BAR (HIGH BAR)

Artistic gymnastics event also known as high bar, where athletes perform
aerial stunts on a horizontal bar. The high bar itself represents the apparatus
for this event. . Judges expect high bar entrants to execute a series of
continuous swings and turns.
Performance Tasks
QUIZ:
IDENTIFICATION: Answer the following questions.
1.It is a dynamic sport where gymnasts complete short routines on equipment specially designed for
the sport, although there are other disciplines of gymnastics.
2. The artistic gymnastics event, where athletes perform aerial stunts on a horizontal bar. This artistic
gymnast itself represents the apparatus for this event.
3. An artistic gymnastics discipline performed by men which comprises predominantly of swings
and vaults .
4. The word ________ derives from the Greek “gymnos” which translates literally to “naked” That’s why
it was limited to men in its early days.

5. Gymnastics routine using a pair of rings, that are suspended by straps. Throughout the rings event,
the rings must remain still and under control at all times.
6. A male artistic gymnastics event in which the gymnast performs routines atop a symbolic horse.
Routines consist of continuous circular movements plus required scissored leg elements.
7. Gymnasts perform a tumbling and dance routine on a floor space. Judges look for versatile use of
floor space, changes in the direction and level of movement, theatrics, command of music, and height
and distance of jumping and tumbling maneuvers.
8. An artistic gymnastics event for men and women, in which the athlete leaps over a vault or pommel
horse, using the hands for pushing off.
9. An artistic gymnastics apparatus used only by female gymnasts comprising a pair of parallel bars set
at different heights. (also called or asymmetric bars).
10. Gymnast balances on a narrow horizontal bar raised off the floor, while performing exercises. In
this event, gymnasts perform routines on a four-inch wide solid beam.
ENGAGING ACTIVITY: (essay)

What is the difference between men and womens gymnastics. And enumerate the Events in
Men’s and women’s Artistic Gymnastics.(20 points)
Learning Resources
References:
https://olympic.ca/2019/08/26/what-are-the-differences-between-artistic- gymnastics-and-
rhythmic-gymnastics/
https://www.masterclass.com/articles/a-guide-to-competitive-artistic-gymnastics
https://www.rookieroad.com/gymnastics/equipment- list/#:~:text=The%20main
%20apparatus%20used%20in,in%20gyms%20around%20th e%20world.
https://www.sportsnhobbies.org/what-is-artistic-gymnastics.htm
https://www.topendsports.com/sport/list/gymnastics-artistic.htm
https://gymnasticszone.com/definition-artistic-gymnastics
Prepared by:
Mejilla, Anne Ramonelle
Revellame, Kayla s.

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Republic of the Philippines

Laguna State Polytechnic University

Course PEM 18: Individual and Dual Sport

Intended Learners should be able to:

Stud ent Learning Strategies

limited to men in its early days.

Gymnastics is governed by the Federation Internationale de

Is men’s gymnastics different than women’s gymnastics?

History and Origin of Gymnastics

Floor Exercise — gymnasts perform a tumbling and dance routine on a floor

The 4 Main Events in Women’s Artistic Gymnastics

movement to the next without pauses or

The 4 Main Events in Men’s

routines atop a symbolic horse. Routines consist of continuous circular

4. HORIZONTAL BAR (HIGH BAR)

it was limited to men in its early days.

ENGAGING ACTIVITY: (essay)

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