LEADERS INTERNATIONAL COLLEGE

Proteins

Protein is one of your body’s essential building blocks—so it’s only natural to wonder if
protein deficiency symptoms may develop if you don’t get enough in your daily diet. 

Protein is a complex macronutrient with a bevy of responsibilities. It provides the amino

acids (molecules that join forces to create proteins) your body needs to function, which is
essential for everyone, not just those who frequently hit the weight racks at the gym.
“When most people think about getting enough protein in their diet, they start to think
about building muscle.

Protein contains 20 amino acids. “All of these amino acids are involved in everything in
our body: our blood, our tissue, our muscles, our immune system,”. Protein deficiency is
a condition in which an individual doesn’t get enough protein to satisfy their body’s
requirements. People with this health issue typically “display symptoms like weakness,
fatigue, recurrent infections due to a diminished immune system. “Protein is needed to
build the components of our immune system. “If you are under-eating protein, over time
your immune system may weaken.” Thin, brittle hair and nails.” Also, “If we don’t get
enough protein, our bodies actually won’t be able to rebuild properly and we’ll start to
lose muscle mass.

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