MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 barbara_w_harral@mcpsmd.org

2011-12 NUTRIENT INFORMATION* FOR ELEMENTARY (Head Start, Pre-K) LUNCH MENUS
NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FROM PREVIOUS YEAR Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams Tot Fat grams Sat'd Fat grams Trans Fat Cholesterol grams mg Updated 08/19/11

Sodium Dietary mg Fiber grams

Protein grams

ENTREES BBQ Beef Grill Bite w/ sauce Beef and Broccoli over rice Beef Teriyaki Cheese Dippers Marinara Sauce Cheese Slice, American (1/2 oz) Chicken, Bites Chicken Drumstick Chicken Drumstick w/ Seas Pot Chicken Fajita Strips Chicken Mandarin Orange Chicken Nuggets, breaded Chicken Parmesan, no bun Chicken Patty, breaded Chips O'le w/ WG Tortilla pieces Fish Square (no bun) Cheese Slice Macaroni & Cheese (side) Fish & Cheese Nuggets Wrapped WG Grill Cheese Sand Grilled Cheese Pocket (3rd choice in some schools) Grilled Cheese Sandwich Sandwich only Gr Cheese/Turkey Ham Sandwich Caf Burger (no bun) Hot Dog, turkey, (no bun) Mac & Cheese (entree) Max Wrap Meatballs w/ Penne &Sauce Pancakes (3) w/ Sausage links Peanut Butter & Jelly Pocket w/soy Penne/Meat Sc/Breadstick Philly Cheese Steak Pocket 1N of 4N

4 Bites 1 each 4 pieces 4 sticks 1/2 c 1 slice 10 each 1 each 1 each 1 oz 3.92 oz. 5 each 1 each 1 each 1 serving 1 each 1 slice 1/2 c serv 4 each 1 each 1 each 1 each 1 each 1 each 1 each 1 c serving 1 each 1 serving 1 each 1 each 1 each 1 each

188 378 169 320 62 35 240 150 223 37 190 230 333 270 312 160 35 290 280 306 260 292 391 118 130 564 300 336 371 420 375 350

15 59 10 29 12.5 1.5 16 9 20 <1 16 14 20 13 26 13 1.5 21 20 31 25 32 33.5 1.1 2 40 36 53 41 49 48 41

n/a n/a 0 3 N/A 1 1 1 0 7 0 n/a 0 n/a 1 1 na 1 na 2 3

9 7 9 14 0 2 11 6 9 1 7 13 19 17 15 6 2 17 15 11 10 11 21

4 2.5 4 7 0 1 3 1.5 2 <1 1.5 3 5 4 4 1 1 8 3 5 5 7 9.5 2.7 3.5 19 3 2.5 3.5 3.5 4.5 6

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 <.5 0 0 0 0 0 0 0 <.5 0 0 0 0 <.5 0

30 36 35 30 0 5 50 40 40 18 60 35 55 50 50 25 5 35 40 30 30 30 58 41 45 68 10 36 65 0 39 30

570 1060 342 680 419 195 430 260 260 140 270 465 830 550 776 250 195 669 810 1068 1020 1138 1399 312 630 680 670 781 790 510 972 760

1.5 3 0.5 0 2 0 0 0 1.5 0 0 0 2 1 4 1 0 1 1 2.5 0 1 2 0.5 0 1 4 5 2 3 5.5 4

13.5 21 12 19 1.5 3 18 15 16 6 14 14 20 15 18.5 10 3 11 16 15.2 18 19 20.5 13.5 8 23 16 16 20 16 21 20

0 0 na n/a n/a n/a 23 n/a 4

6.7 10 34 11 7 13 18 10 11

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 barbara_w_harral@mcpsmd.org

2011-12 NUTRIENT INFORMATION* FOR ELEMENTARY (Head Start, Pre-K) LUNCH MENUS
NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FROM PREVIOUS YEAR Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams Tot Fat grams Sat'd Fat grams Trans Fat Cholesterol grams mg Sodium Dietary mg Fiber grams Protein grams

ENTREES cont'd PIZZA Individual 5" Cheese PIZZA Individual 5" Pepperoni PIZZA Triangle Wedge Cheese PIZZA Triangle Wedge Pepperoni PIZZA RECTANGLE Cheese PIZZA RECTANGLE Pepperoni Pork Sausage Links Pork BBQ w/ Tater Tots Shrimp Poppers (about 32 pieces per serving) Slider, Mega no bun Sliders, mini(2) w/ corn no bun Spicy Chicken Patty Taco Meat w/ WG Tortilla pieces (Chips O'le) Taco Meat w/ Corn (No Tortilla) Turkey w/Gravy Morningstar Soy Nuggets Turkey Burger (no bun) BREADS Fruit/Spice Bread, assorted Crackers (2 per pack) Cornbread Dinner Roll, Whole Grain French Bread Hamburger Bun Mini Bun for slider Hot Dog Bun, WG Tortilla Chips, Whole Grain Tortilla Whole Grain FRUITS/JUICES Apple Juice Box, 6.75oz Orange Juice, 4oz Applesauce, canned, unsweetened Apples, spiced Apricots, canned Mixed Fruit (Fruit Cup), cnd Peaches, canned Pears, canned Pineapple, canned 2N of 4N

1 each 1 each 1 each 1 each 1 each 1 each 2 links 1 each 1 serving 1 each 1 each 1 each 1 serving 1 serving 1 serving 5 each 1 each 1 serving 2 packs 1 serving 1 roll 1 slice 1 bun 1 bun 1 bun 1 oz 1.5 1 carton 1 carton 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup

400 439 300 343 280 323 140 439 270 121 216 182 312 280 123 238 110 300 46 252 130 75 150 110 150 130 110 90 55 50 85 80 72 70 80 70

48 48 33 33 37 37 2 30 27 0 15.5 11 26 31 3.5 23 0 42 8.5 37 24 15 29 20 27 18 20 21 14 15 22 19 18 17 20 17

4 4 5 5 4 4 0 n/a N/A n/a n/a 0 n/a n/a na 1 0 na 0 na 3 <1 5 3 5 0 1 18 14 11 na 14 15 13 14 15

14 18 13 17 8 12 9 21 12 7 10 10 15 10 3 9 5 13 1.5 9 2 0.5 2 1.5 3 6 2.5 0 0 0 0 0 0 0 0 0

6 7.5 4 5.5 3 4.5 3 6 3 2.8 3.5 2 4 3 1 1 1.5 2 0 1 0 0 0 0 0.5 1 0.5 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 <.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

30 38 15 27 15 27 40 95 53 46 33 52 50 50 42 0 50 48 0 24 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0

670 830 920 1066 560 705 320 984 1277 42 308 540 776 686 1379 613 330 280 143.5 259 250 155 260 220 190 90 340 5 0 15 2 10 6 10 5 10

2 2 1 1 4 4 0 2.5 0 0 1 0 4 3 0 3 0 1 0 3 4 1 1 0 2 2 3 0 0.5 2 2 0 0 0 2 1

20 21.5 15 17 16 18 14 34.5 12 14 19 14 18.5 20 21 15 15 4 1 4 7 3 4 3 5 2 4 0 1 0 0 0 0 0 0 0

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 barbara_w_harral@mcpsmd.org

2011-12 NUTRIENT INFORMATION* FOR ELEMENTARY (Head Start, Pre-K) LUNCH MENUS
NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FROM PREVIOUS YEAR Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams Tot Fat grams Sat'd Fat grams Trans Fat Cholesterol grams mg Sodium Dietary mg Fiber grams Protein grams

SOUPS Broccoli Cheese Chili Soup Corn Chowder Minestrone Tomato & Macaroni Turkey Rice Vegetable VEGETABLES/SIDES Baby Carrots, fresh Baked Beans Bread (Corn) Stuffing Carrots, cooked Corn Green Beans Macaroni & Cheese (side) Mixed Vegs: Carrots & Corn Potatoes, mashed Potatoes, fries, 3.5oz Potatoes, rounds (tater tots), 3.5oz Potatoes, seasoned cubes 3.0 oz. Potato, sweet mashed Potatoes, sweet potato fries, 3.5oz Rice, Brown Rice Cheesy Rice Combo (White/Brown) Rice Pilaf Rice Spanish Rice White Side Salad (no dressing) Zucchini Fruit, Fresh, assort'd, average Fruit Fresh, grapes, 1 bunch Cranberry Sauce 3N of 4N

1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1.5oz pkg 1/2 cup 1/4 cup 1/2 cup 1/2 cup 1/2 cup 1/2 c serv 1/2 cup 1/2 cup 1 serving 1 serving 1 serving 1/2 c 1 serving 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 cup 1/2 cup 1 piece 2 oz 2 tblsp

170 243 233 113 146 109 75 22 133 60 36 58 18 290 47 65 156 88 110 95 176 103 208 103 104 121 103 5 7.5 78 38 52

13.5 24 19 20 26 17 15 5 28 12.5 8 14 3 21 11 13 26 11.5 17 20 32 22 20 22 23 26 22 1 1 20 10 13.5

na na na na na na na 3 na 1.5 5 1 0 na 3 n/a 0 0 0 n/a 13 0 n/a 0 0 na n/a 0 0 8-18 8 n/a

9 9 16 3 3 1 1 0 0 0.5 0 0 0 17 0 1 4 4 4 1.5 5 5 10.5 2.5 0 0 0 0 0 0 0 0

4 3 3.5 0 0.5 0 0 0 0 0 0 0 0 8 0 0 0.5 0.5 1 0.5 1 0 6 0 0 0 0 0 0 0 0 0

<.5 <.5 <.5 <.5 0 <.5 <.5 0 0 0 0 0 0 <.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

13 34 0 0 0.5 12 2 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0 21 0 0 0 0 0 0 0 0 0

1140 927 925 383 257 607 375 28 582 330 68 7 7 669 38 263 444 182 340 97 256 5 222 4 52 324 3 4 7.5 12 0 10

1 6 1 4 2.5 1 2 2 5 0 0 1 1 1 1 0 1 1 2 2 3 1 0 0 0 1 0 1 0.5 1-4 0.5 0

5 14.5 2 4 4 6 3 1 6 2 1 2 1 11 1 1.5 2 1 2 1 0 3 7.5 2 3 3 2.5 0 0.5 0 0 1

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 barbara_w_harral@mcpsmd.org

2011-12 NUTRIENT INFORMATION* FOR ELEMENTARY (Head Start, Pre-K) LUNCH MENUS
NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FROM PREVIOUS YEAR Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams Tot Fat grams Sat'd Fat grams Trans Fat Cholesterol grams mg Sodium Dietary mg Fiber grams Protein grams

Ala Carte Items Brownies Cookies, asst'd, baked, wrapped Fruited Gelatin (Apricot) w/topping Fruit Juice Bar Whole Fruit Fruit Snacks Sherbet Cup, ass'td Granola, bulk CONDIMENTS/OTHER BBQ Sauce Catsup Cream Cheese French Dressing Italian Dressing, fat free Ranch Dressing Mayonnaise, reduced calorie Marinara Sauce Salsa Syrup (1.5 fl. oz.) Taco Sauce Tarter Sauce MILK Chocolate, Fat Free Strawberry, Fat Free White, 1% White, non-fat Soy Milk Yogurt Parfait, SMALL Yogurt Parfait, LARGE

1 each 1 each 1/2 cup 1 each 1 pkg 1 each 1 oz. 1 Fl oz 1 packet 1 packet 1 packet 1 packet 1 packet 1 packet 1/2 cup 1/2 cup 1 packet 1 packet 1 packet 1/2 pint 1/2 pint 1/2 pint 1/2 pint 8.25 oz 1 serving 1 serving

124 140 60 40 70 120 110 48 9 70 40 3 40 40 67 19 120 1 30 120 120 100 80 150 219 309

19 20 14 9 18 26 23 8 2 2 1 1 1 1.5 13.5 4 28 0 3 22 22 11 11 18 49.5 70

na 11 na 7 15 22 8 n/a 2 1 1 0.3 0 1 n/a 0 19 0 2 21 22 11 11 17 n/a N/A

5 6 0 0 0 1.5 0 2 0 6 3 0 5 4 1 0 0 0 2 0 0 2.5 0 5 <.5 <.5

1 1.5 0 0 0 1 0 1 0 4 1 0 1 0 0 0 0 0 0 0 0 1.5 0 1 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

19 14 0 0 0 5 0 0 0 20 0 0 0 0 0 0 0 0 3 5 5 10 5 0 2.5 5

125 152 10 5 50 25 64 180 69 110 125 175 112 112 378 620 0 47 106 200 115 120 120 180 123 198

1 1 1 2 1 0 2 0.5 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 2.5 2.5

1 2 0 0 0 1 2.3 0.5 0 2 0 0 0 0 2 0 0 0 0 8 8 8 8 9 5 8

4N of 4N

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.