GET TO KNOW

SELF-DEFENSE
Group 3

Physical Education
 BSN1-A LUNA GOCO COLLEGES INC.

WELCOME TO
PE CLASS
ANILAO, JOHN SONIEL
BAUSTISTA, EDMAR JR
CINCO, FRANK JUSTINE
CASABAR, MC JEROME
CORNEJO, KYLAAA

Lesson 3
 VULNERABLE
SPOTS IN THE
HUMAN BODY

Lesson 3
WHAT IS
SELF-DEFENSE?
A countermeasure that involves defending the
health and well-being of oneself from harm. The use
of the right of self-defense as a legal justification for
the use of force in times of danger is available in
many jurisdictions, but the interpretation varies
widely.

Lesson 3
01. CATCHING
THE WRIST
Grabbed his little finger and his ring finger
with one hand and his middle and index
finger with the other.
Pull the fingers in the opposite directions at
the same time bending the wrist away from
yourself.

Lesson 3
02. ADAM'S APPLE
Hit him with the fist or with a finger
between the collar bones. This will allow
you to disorient your opponent so that it
will taking a long time to come back to
his senses.

Lesson 3
 03. GROIN
The most obvious area for an attack
is the groin all self-defense. A simple
kick doesn't need explaining heating
this area will paralyze an attacker and
you'll have to enough time to escape.

Lesson 3
04. IF YOU WERE GRABBED
FROM THE FRONT
4A. CREATE SPACE
AND HIT THE NOSE
Move your hand forward and make a
fist in front of your pelvis,this will
create enough space between you
and the attacker. Hit the attackers
nose with your forehead this will
make him move away from you.

Lesson 3
04. IF YOU WERE GRABBED
FROM THE FRONT

4B. HIT THE GROIN

Hit him in the groin with your knee in
cases where there's still some room
between you and the aggressor.

Lesson 3
04. IF YOU WERE GRABBED
FROM THE FRONT
4C. HIT USING PALM
Straighten your left arm and hit that
attacker on the chin and nose with
your right arm then hit him in the
groin. This way that occur will be
disoriented for a long time and he
won't be able to move.

Lesson 3
 05. HOW TO FREE
YOUR HANDS
You can easily skip a stronghold if
you remember the "rule of thumb"
rotate your arm to the side of the
attackers thumb. If he is holding your
arm tightly rotate your wrist toward
the thumb.

Lesson 3
06. IF YOU WERE GRABBED
FROM BEHIND
6A. CREATE SPACE
AND HIT THE HEAD
To set yourself free quickly been back
and try to hit that occur with the
back of your head.

Lesson 3
06. IF YOU WERE GRABBED
FROM BEHIND
6B. GRAB AND PULL
THE LEG
Now quickly bend, grab the leg and
get up pulling it with you . The
attacker will lose balance.

Lesson 3
07. IF YOU WERE GRABBED
FROM THE SIDE

Hit the attackers temple, jaw or nose

with an arched mode. After this the
attacker will take a few steps back. Now
hit him in his belly or chest elbow hits
are so strong that they will disorient any
attackers.

Lesson 3
08. IF YOU WERE PUSH
AGAINST THE WALL
8A. BOTH ARMS IN
THE WALL
If both of the attackers arm are up
then straighten your palm and hit
him in the armpit.

Lesson 3
08. IF YOU WERE PUSH
AGAINST THE WALL
8B. ONE ARM IN THE
WALL
If one of his arms is down there's a
chance you can hit the opponent in
his chest neck or jaw.

Lesson 3
WHAT IS DISARMING?
These techniques focus on using stick
weapons such as the Yantok in order to
disarm opponents armed with sticks/clubs,
knives, etc. Generally, disarms are
accomplished pulling on the weapon hand
and wrist and pushing on the weapon.
Disarming techniques is for you to not get
shot or harmed . Its immediate concern is to
stop and neutralize the threat.

Lesson 3
DISARMING TECNIQUES
IN ARNIS

Lesson 3
DISARMING TECHNIQUE NO.1
REMEMBER THIS STEPS:
1. BLOCK FROM THE RIGHT
2. PUSH DOWN OPPONENTS CANE
3. SLIDE TO DISARM
4. STRIKE THE CANE OF RIGHT ARM
5. THRUST CANE OF LEFT ARM

Lesson 3
DISARMING TECHNIQUE NO.2
REMEMBER THIS STEPS:
1. BLOCK FROM THE LEFT
2. TURN LEFT ARM WITH CANE ON
OPPONENTS ARM
3. TWIST OPPONENTS ARM TO DISARM
4. STRIKE THE CANE OF RIGHT ARM

Lesson 3
DISARMING TECHNIQUE NO.3
REMEMBER THIS STEPS:
1. BLOCK FROM THE RIGHT
2. PUSH DOWN OPPONETS CANE
3. TWIST OPPONENTS ARM USING
LEFT HAND TO DISARM
4. STRIKE THE CANE OF RIGHT ARM

Lesson 3
DISARMING TECHNIQUE NO.4
REMEMBER THIS STEPS:
1. BLOCK FROM THE LEFT
2. GRAB OPPONENTS CANE
3. STRIKE DOWN OPPONENTS ARM
USING CANE TO DISARM
4. DO THE "DOUBLE SINAWALI"

Lesson 3
DISARMING TECHNIQUE NO.5
REMEMBER THIS STEPS:
1. BLOCK ABOVE FRONT
2. TURN RIGHT ARM WITH CANE ON
OPPONETS ARM
3. TWIST OPPONENT ARM TO DISARM
4. STRIKE THE CANE OF RIGHT ARM

Lesson 3
DISARMING TECHNIQUE NO.6
REMEMBER THIS STEPS:
1. BLOCK FROM THE RIGHT
2. TWIST OPPONETS HAND USING LEFT
HAND
3. STRIKE CANE'S BACK END OF THE
RIGHT ARM
4. TWIST OPPONENT'S LEFT ARM USING
CANE OF RIGHT ARM TO DISARM

Lesson 3
QUIZ