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Entropy - denoted by S.
●a thermodynamic property that describes energy distribution in the microscopic energy levels of a
system.
● loosely translates to “disorder” or “randomness”.
● higher entropy = more disordered.
Microstates - denoted by W.
●Specific arrangement of particles in a system.
○ S is the entropy,
○ kB is the Boltzmann constant of 1.38✕10−23 J/K.
○ W is the number of microstates.
PHYSICAL EDUCATION
Snorkeling
Snorkeling - is a great way to enjoy the coolness of the water and explore the underwater world
especially for adventurous travelers.
A snorkel is considered a device that allows you to breathe at the surface while your face is in the
water. The snorkel is made of a string, the mouthpiece and the barrel.
Benefits of Snorkeling
• helps a person's overall fitness;
• increased in oxygen absorption, which definitely helps aerobic health;
• provides outstanding cardiovascular training as it raises the rhythm of the heart and strengthens
the heart muscle;
• works out the quadriceps, hamstrings, thighs, knees, hip flexor, neck muscles, and shoulders
when swimming;
• improves the capacity of the lungs.
Mask
In enjoying the world underwater, the mask acts as a visual aid. Both underwater views can fade or
be obscured without the mask.
Two general types of fins are the full feet or closed fin, and the open fin
or adjustable fin.
The full foot fins are like slip- on- shoes that protect the heel. It is simpler to use, versatile and
effective in surface swimming. These are common for dives in warm water.
The adjustable fins have flexible braces which are open to protect the foot. These fins are also
used for diving boots. They're decent options when you dive in freezing water, so the boots prevent
the feet from getting cold. In addition, the flexible fin has a stiffer blade than the full-foot fins and can
be used with a more forward thrust.
Recently, in both full foot and in open heel fins, traditional or paddle-bladed fins and split fins have
formed a new subclassification.
The fins have a single full blade while the divided fin is in the web, splitting the pad into two rigid
long blades. The fins have a single full blade.
Snorkel Vests - are small and inflatable that boost floating on water. This makes a human use less
energy as he or she moves around.
Skin Protection - snorkeling could take some time to be under the sun. In order to protect your skin
against the heat of the sun, a biodegradable sunscreen can be used. A longer-sleeved rash guard
may also be used.
Swimming Cap - the swimming cap is used to protect the hair and the ears away from the snorkel. It
also helps to avoid the scalp burning on a warm day.
Mask Defogger - the defogger helps you in avoiding fogging in the mask. Make sure you pick one
which is non-toxic, biodegradable, and without alcohol to support yourself and the aquatic life. The
cheapest method used for defogging can be achieved by combining baby shampoo with water and
cleaning the surface by using 12-18 drops.
● As with boats, paddles are also available in various types. Choosing the paddle type depends on
the characteristics and physique of a person, boat size, and choice for stroking.
● Longer kayaks and larger paddles are required.
● A shorter, lighter paddle is better if a person has a slender physique, so he or she does not over-
exert themselves. As a rule, the shortest paddle to hit the water correctly is the fastest.
● The canoe paddle is also measured while standing. Place the paddle vertically. Hold your handle
or T-grip to see if the length of the paddle is at the nose level.
● Wider blades will speed you up but they will give more resistance and hence great pressure is
required.
● Curved blades boost each stroke's strength.
The waves in the open sea give the kayakers diverse perspectives. The kayaker attempts to smash
the waves and face the waves rolling. The challenge in sea kayaking is determined by the wind,
tides, current, tidal rips, crossing length, and coastal conditions. The following explains the difficulty
thresholds for kayaking on the Water, taken from the book Sea Kayaking (Harbord, 2004):
The rapids in the river have a different challenge because there is a different steep present in each
area. The rivers are assessed on the technique and level of ability needed to cross the water. The
International Scale of River Difficulty is an international method used in America to assess the
problem of a stretch of river or one rapid. As defined in the US Whitewater Safety Code, the
international scale is as follows: