Mung Bean Soup (how to search?

: Ingredient name + kcal)

Ingredients: Kcal Protein Fat Carbohydrate Sugar Dietary

Fiber

1 tbsp. chopped 5 0.1g 0g 1g 0.1g 0.1g

Ginger

1 tbsp. chopped 13 0.5g 0g 2.8g 0.1g 0.2g

Garlic

1 tbsp. chopped 4.2 0.09g 0.01g 1.01g 0.43g 0.14g

Onions

3 tbsp. Chili 30 2g 0g 1g 0g 2g
leaves

1/4 cup 8 0.46g 0.05g 1.84g 0.58g 0.6g

chopped Spring
Onions

1/2 cup Mung 174 7.31g 8.01g 19.18g 2.02g 5g

bean

1 tbsp. Coconut 30 0.3g 3.2g 0.4g 1.17g 0.4g

Milk

HOW TO GET THE NUTRITION FACT ON DISHES:

Mung Bean Soup Step 1: Copy and paste the link below.

https://www.verywellfit.com/recipe-nutrition-
analyzer-4157076

Step 2. Enter all the ingredients from the dish.

(Make sure ingredients are in English form)

(Make sure that all ingredients may measurement)

Step 3: After entering all the ingredients, select the

number of servings.

Hor’s = 1 serving, ¼ cup

Main dish = 1 serving, 1 slice

Dessert = 1 serving, 1 glass

Salad = 1 serving, 2-3 cups

(Follow lang sang each dish servings, copy and

paste lng)

Step 4: For more information, watch niyo lang n

inga video guys.

https://www.youtube.com/watch?v=9EoD7tcoX8k

P.S. Screenshot niyo lang ang

nutritional facts dayun guys and
send lng sa gc. Thank you!
Devilled Eggs

Ingredients: Kcal Protein Fat Carbohydrate Sugar Dietary

Fiber

1/2
breadcrumbs

10 pcs. Boiled
eggs

¼ tsp. Salt

2tbsp
mayonnaise

¼ tsp. pepper

1 tsp. carrot

1 tsp. spring
onion

Main dish: Fish steak

Ingredients: Kcal Protein Fat Carbohydrate Sugar Dietary

Fiber

3 to 4 lbs.
Kingfish

3 medium
onions

6 tbsp. soy
sauce

1 2/3 tbsp. garlic

2 1/2 tbsp. salt

1 tsp.
granulated
white sugar

1/4 tsp. ground

black pepper

3/4 cups
cooking oil
Dessert: Mango Tapioca

Ingredients: Kcal Protein Fat Carbohydrate Sugar Dietary

Fiber

4pcs. Ripe
Mango

2-3 cups sago

pearls

2 Chilled All
purpose Cream

300 ml, 1 can

Condense Milk

300 ml, 1 can

Mango
Sweetened
Creamer

Chicken Vegetable Salad:

Ingredients: Kcal Protein Fat Carbohydrate Sugar Dietary

Fiber

1 whole chicken 335 38.22 g 19.02 g 0.0g 0.0g 0.0g

10 cups iceberg 170 9.5 g 0.5 g 41.3 g 20.9 g 14.3 g

cabbage

Mayonnaise 100 0.2 g 11.0 g 0.0g 0.0g 0.0g

¼ tsp. salt 0 0.0 g 0.0 g 0.0 g 0.0 g 0.0g

¼ tsp. pepper 6 0.24 g 0.07 g 1.47 g 0.01 g 0.58 g