Name: Cuntapay, Phoebe Marieghile A.
Genevieve of Paris
Activity 1. Determine an Outdoor Recreational
Activity
Football or soccer are activities done outdoor
and on grass. Are they outdoor recreational
activities? Why or why not? Defend your answer.
Outdoor recreational activity is the
___________________________________________
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There are many outdoor activities just like boating,
angling, hunting, jeep touring, backpacking, alpine
mountain climbing, camping, trips utilizing pack animals,
dog sled trips, white water float trips, rafting trips, drift
boat trips, kayak trips, inflatable canoe trips and canoe
trips that can help us feel happy and let stress leave in
our body.
Soccer or football is a recreational activity because first, in
playing soccer or football it can help you to make you
bodyhealthier._______________ Second is it can help you
to have a strong relationship among other people,
because a soccer or football is a team sports, so you need
to have a good and harmonious relationship with your
team mates to have a good outcome of the game. Third is
you can help you forget all you problems and stress
because you are enjoying at the same time you are not
thinking of some other things that can make you stressful
or problematic. Lastly is it can help to strengthen our
spiritual values. It helps us connect with nature and let us
appreciate its beauty.
Section: St.
Activity 2. Choosing an Outdoor Recreational activity
Given a chance, what outdoor activity would you
like to try? Why? Where? Who do you like to be with?
Research, surf the internet, and read blogs. Print a picture
or cut out a picture then write something about it.
What? Why? Where? With whom? What benefits
can I get from it? Write your description here:
If I had given a chance to experience one
outdoor recreational activity I will choose camping
inside a forest. Simply because camping I haven’t
experience sleeping in the wilderness and I want feel
the true beauty of nature. In that camping I will
accompanied by my family, friends, relatives and
other people who are close and not so close to me.
In camping it is not only for the betterment of my
body with the activities that I will be experiencing
but also it will help me to tighten my relation to
other people. Participating on a team will help me to
form lasting friendships with people who share same
passion for outdoor recreation. It can also help me to
be fit and relax, because according to studies that
people who exercise regularly experience longer,
deeper, more restful sleep it allows better
concentration and ability to think on higher levels.
Along with better rest and rejuvenation for your
body during the night, regular physical activity that
reduces stress, anxiety and symptoms of depression
will help me to concentrate more during the day.