Best of Log Fitz Content

Hey!
Glad you reached out and showed interest in what I have going on -
Here’s the mini course & free call links so you can enjoy them, hopefully they are very valuable
for you
if you want to join either of my programs, you can book a call at www.launchsocials.co or
www.untappedathlete.com
Or DM me on any social platform @LogFitz6
Sample Launch Socials COURSE call (1 of 20 from Logan, there are many more from Nick)
https://drive.google.com/file/d/1SfUm2vfHtrrTCGdjG1CUKptXVXcGQOxc/view?usp=sharing
Sample Launch Socials LIVE coaching call (we have 4 of these per week inside the group):
https://drive.google.com/file/d/1s-gdwrNStNMcky_fSeO0LkehdwGSM542/view?usp=sharing
Sample Untapped Athlete LIVE informational Call (we have 1 of these per week inside the
group, of the 4 calls):
https://drive.google.com/file/d/1jjxZTTLYvTrDXfJYV5ryC1bUq0ywAOtf/view?usp=sharing
Sample Untapped Athlete Form Review Call (we have 1 of these per week inside the group, of
the 4 calls)
https://drive.google.com/file/d/1r7mDUvlsLF3l8KnA_6_SIZ8BBbElnVH6/view?usp=sharing
The rest of this mini course will be as follows:
-Topic (highlighted in red for health/fitness, green for marketing, yellow for general/life)
Followed by the twitter thread link
Followed by some follow up tasks you can do to execute on said topic!

- Anterior Tibial Tendon thread
https://twitter.com/LogFitz6/status/1205943353143123969?s=20&t=RSL-KCJCU2quDHCm
xqb0EA
-Have you tried holding some arch curls or squats or just standing tall with your heels and
toes up (pressure only on arch)?
- Core thread
xqb0EA
-How can you incorporate any of these core exercises into your routine?
- hamstring thread
xqb0EA
-what of this can you take away to bring into your lower body training to make it more
effective?
- First diet thread
xqb0EA
Have you created a framework for your own diet?
-Neville goddard principle thread
xqb0EA
- 2nd neville goddard thread
xqb0EA
Have you written out top to bottom who you are, what you have, in present/past tense?
Have you forged yourself with word?
- Muscle building thread
xqb0EA
Are your sets and reps and structure of workouts optimized to gain the most strength and
muscle possible? Are you progressively overloading properly?
- My first Log Fitz story thread
xqb0EA
2nd story thread
https://twitter.com/LogFitz6/status/1524764695546236930?s=20&t=rTqJ9WaaLa-yOIPsNnZ
HPg
Log Fitz Origin story

https://twitter.com/LogFitz6/status/1483858246519697410?s=20&t=IBwjf1yS2BvQ-zAvBQN
-_Q
Have you written out your entire life story? Often times we become the stories we tell
ourselves. This is one of the best things Nick and I have our clients do.
- Notes in phone system
xqb0EA
Do you have a mobile system set up so that you can NEVER lose the good ideas you
have?
- Sales
xqb0EA
Do you ask questions throughout life? Keeping you as the one asking questions, in control
proper frame, tonality, conviction? If you’re a salesmen you know it’s hard to learn sales in
one twitter thread - however this is a good primer. Also - dating = sales.
I’m very good at sales but Hormozi’s framework is better than anything anyone will give you
https://www.youtube.com/watch?v=q32-l3Yoqg4
- Mobility thread
xqb0EA
- Antagonist pairs mobility/strength thread
xqb0EA
(original thread)
xqb0EA
(Graphics version)
Are you trying to fix a tightness/weakness when you really need to address an antagonist
muscle?
- pairing MMA/thread with Lifting
xqb0EA
Are you being intelligent with how you are programming weightlifting with MMA?
1 RT = 1 Based/Health Fitness Take
-_Q
Tons of gems in here, feel free to tag me on insta or twitter and ask Qs about any of these!
1 RT = 1 Biz Insight
-_Q
Tons of gems in here, feel free to tag me on insta or twitter and ask Qs about any of these!
1 RT = 1 Thing Its On
-_Q
Body Optic (my old fitness company) threads I wrote
-Shred Thread
https://twitter.com/BodyOptic/status/1492131154169896965?s=20&t=BcpZWJGNIhwu6hLU
SyE5zQ
Built off previous diet threads, but maybe more context for you to add to building your diet
framework.
-Shoulder Pain
SyE5zQ
Can you add anything from here that you maybe have been missing to help fix your
shoulder pains?
-Attractiveness
SyE5zQ
Are you doing anything that’s killing how you look, or missing an aspect that will make you
more attractive?
-Anxiety/Depression
SyE5zQ
Is there something in here that will give your neurochemistry what it needs to thrive? Or
something to remove that you are doing that is no good?
-Muscle Building
SyE5zQ
Similar to old muscle building thread, more context
-Back and Hip Pain
SyE5zQ
What can you apply from this thread towards how your back and hips feel?
-Jumping
SyE5zQ
Are you jumping correctly? Are you setting your training up to get better in pursuit of that
goal?
-Neck/trap
SyE5zQ
Are you training neck?!
-Gut Health
SyE5zQ
What can you add or takeaway from your diet/lifestyle to improve gut function?
- Knee Pain
SyE5zQ
What can you add to your programming to improve how your knees function?
- Feet strengthening
SyE5zQ
Are your feet a weak link compared to the rest of your body?
-Sprinting
SyE5zQ
Are you training for max intent, explosive power?
- More on athletic movement
SyE5zQ
Are you incorporating movements in the gym that model athletic patterning?
Whiteboard Mode
https://twitter.com/BodyOptic/status/1506709548819693571?s=20&t=IBwjf1yS2BvQ-zAvBQ
N-_Q
When was the last time you went all in on your training?
Back to Log Fitz threads

10 things in my own training
-_Q
What areas do you need to refocus on?
How to Build the ultimate body
-_Q
Are you embodying all of these qualities or working to?
GOATA movement thread
https://twitter.com/LogFitz6/status/1464075632099442689?s=20&t=R6lfPTy-knfcKOx2R_sD
eQ
Have you ever gone down the goata rabbit hole and incorporated some of their work?
Diet thread
HPg
What ways can you achieve greater consistency by switching up how you prep food?
Minerals/nutrients
https://twitter.com/LogFitz6/status/1568340954125320195?s=20&t=C3sNwakqmeT_nZ5aHj
SkMA
What nutrients are you leaving on the table?
Aesthetics
SkMA
What can you add to find your most aesthetic version?
Posture
SkMA
Which of these cues do you need the most?
Mobility
SkMA
Are you building your body to be able to move as best you can?
Athleticism
SkMA
Can you incorporate any of this to get better results?
How to Build Personal Brand 1
SkMA
How to Build a Personal Brand 2
SkMA
Can you use any of this to let yourself be known better?
Sauce thread
SkMA
Quit giving a fuck, let shots fly
SkMA
Positioning
SkMA
Atlantean manifesto
SkMA
Nuance
https://twitter.com/LogFitz6/status/1561852226691338247?s=20&t=jJCSnHNnR7222V3fcD
u33g
My viewpoint on life
https://twitter.com/LogFitz6/status/1559560641832165381?s=20&t=jJCSnHNnR7222V3fcD
u33g
Marketing thread
HPg
Hopefully all of this is useful -
Here’s how I set up my days to win
EVERY DAY FOR FOREVER ROUTINE
3 way split between the day
HEALTH
1 hr martial arts (2-3x a week)
1 hr lifting
1 hr running, jumping, moving, walking, swimming
1 hr stretching or beach relaxing
1 hrs eating/cooking
8-10 hrs sleeping
15 hrs total
BUSINESS
2 hrs communicating for work (coaching, messaging clients, talking with team)
1 hr writing
1 hr making videos
1 hr misc
5 hrs total
SOCIAL/CREATIVE/FULFILLING/PERSONAL
1 hr hobby (music, wakeboard, spearfish, rock climb, skateboard, etc)
2 hrs socializing (dates, friends, etc)
1 hrs free
1 hr reading
4 hrs total
IF SUPER BUSY - CONVERT THE SOCIAL/CREATIVE/PERSONAL TIME TO ADDITIONAL WORK

TIME
ASLEEP AT 10-11 PM
WAKE UP 7- 8 AM - *DON’T TOUCH PHONE* WALK TO BEACH, READ VISION, PLAN FOR THE DAY,
VISUALIZE, SEND POSITIVE ENERGY, BUMP MUSIC - 20 min
8:20 AM - Prep/Cook Breakfast/Lunch (put in glass tupperware)
8:45 AM - Shower
9 am - START WRITING/VIDEOS (creative deep work session)
11 am - start communicating if needed, eat lunch
1 pm - go to gym and lift, or do movement etc first
3:30- either flaneur with friends, or work another 1.5 hrs - calls
5 pm - eat dinner
6 pm - either MMA or free time or basketball
9 pm - shower, stretch, lights off, plan day for next, visualize, meditate

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Hey!

Or DM me on any social platform @LogFitz6

The rest of this mini course will be as follows:

Followed by the twitter thread link

Followed by some follow up tasks you can do to execute on said topic!

- First diet thread

Have you created a framework for your own diet?

-Neville goddard principle thread

- 2nd neville goddard thread

- My first Log Fitz story thread

2nd story thread

Log Fitz Origin story

- Notes in phone system

- Antagonist pairs mobility/strength thread

- pairing MMA/thread with Lifting

1 RT = 1 Based/Health Fitness Take

Body Optic (my old fitness company) threads I wrote

Similar to old muscle building thread, more context

-Back and Hip Pain

Are you training neck?!

Are you training for max intent, explosive power?

- More on athletic movement

Back to Log Fitz threads

What areas do you need to refocus on?

How to Build the ultimate body

What nutrients are you leaving on the table?

What can you add to find your most aesthetic version?

Which of these cues do you need the most?

Can you incorporate any of this to get better results?

How to Build Personal Brand 1

How to Build a Personal Brand 2

Can you use any of this to let yourself be known better?

Quit giving a fuck, let shots fly

Hopefully all of this is useful -

Here’s how I set up my days to win

EVERY DAY FOR FOREVER ROUTINE

3 way split between the day

IF SUPER BUSY - CONVERT THE SOCIAL/CREATIVE/PERSONAL TIME TO ADDITIONAL WORK

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