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Week 5

Days Do exercises Sleep early Drink coffee Have quiz Study Eat fast food

Saturday √ √ √

Sunday √ √ √ √ √

Monday √ √ √

Tuesday √ √ √ √ √ √

Wednesday √ √

Thursday √ √ √ √

Friday √ √ √ √

Week 6
Days Do exercises Sleep early Drink coffee Have quiz Study Eat fast food

Saturday √ √

Sunday √ √ √ √ √

Monday √

Tuesday √ √ √ √ √

Wednesday √

Thursday √ √ √

Friday √ √ √
Week 5
Days Use less sugar Do yoga Drink milk Eat vegetables and fruit Sleep early

Saturday √ √ √ √

Sunday √ √ √ √

Monday √ √

Tuesday √

Wednesday √ √ √

Thursday √ √ √

Friday √ √ √ √

Week 6
Days Use less sugar Do yoga Drink milk Eat vegetables and fruit Sleep early

Saturday √ √ √ √

Sunday √ √ √ √

Monday √ √ √ √

Tuesday √ √

Wednesday √ √ √ √

Thursday √ √ √ √

Friday √ √ √ √ √
Get exercise

Get exercise


Ehsan's schedule
Week 5
Days Use the phone Eat junk food exercise Study play video games play tennis

Saturday √ √ √ √ √ √

Sunday √ √ √ √

Monday √ √ √ √

Tuesday √ √ √ √

Wednesday √ √ √ √ √

Thursday √ √ √

Friday √ √ √

Week 6
Days Use the phone Eat junk food exercise Study play video games play tennis

Saturday √ √ √ √ √ √

Sunday √ √ √

Monday √ √ √

Tuesday √ √

Wednesday √ √ √ √

Thursday √ √ √ √ √

Friday √ √ √

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