Scribd Logo
Upload

Welcome to Scribd!

  • PE12 Activities

    Uploaded by

    Sittie haynie aminah Cosain
    10 views8 pages
    This document discusses different components of physical fitness: body composition, muscular strength, muscular endurance, flexibility, and cardio respiratory endurance. It notes that cardiovascular exercises like walking can improve cardio respiratory endurance and recommends exercising in the mornings. Poor cardio respiratory endurance is said to cause fast exhaustion. The document also discusses how exercise can positively impact mood and interactions with others.

    Original Description:

    PE ACTIVITIES FOR GRADE 12 STUDENTS

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document discusses different components of physical fitness: body composition, muscular strength, muscular endurance, flexibility, and cardio respiratory endurance. It notes that cardiovascular exercises like walking can improve cardio respiratory endurance and recommends exercising in the mornings. Poor cardio respiratory endurance is said to cause fast exhaustion. The document also discusses how exercise can positively impact mood and interactions with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views8 pages

    PE12 Activities

    Uploaded by

    Sittie haynie aminah Cosain
    This document discusses different components of physical fitness: body composition, muscular strength, muscular endurance, flexibility, and cardio respiratory endurance. It notes that cardiovascular exercises like walking can improve cardio respiratory endurance and recommends exercising in the mornings. Poor cardio respiratory endurance is said to cause fast exhaustion. The document also discusses how exercise can positively impact mood and interactions with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    Body Composition

    Muscular strength

    Muscular endurance

    Flexibility

    Cardio respiratory endurance

    Scanned by CamScanner
    Cardiovascular exercises like walking, stretching and breathing
    Exercise in the mornings

    Scanned by CamScanner
    Experience fast exhaustion

    Scanned by CamScanner
    It affects my mood. And if my mood is lifted positively then I can say the rest
    Of my day will be productive. It also helps by the way I interact with the people
    Around me and also how I react and respond to stress and problems.

    Scanned by CamScanner
    Scanned by CamScanner
    Scanned by CamScanner
    1. I'm just too tired after school 1. I'll just do more exercise in the morning
    To do any exercise Rather than in the evening

    2. I'm too tires during the week and I need the weekend to catch up on my
    rest and home work
    2. I think it's best for me and my body to rest on
    That two days.

    3. I don't get enough exercise because I have never learn the skills for any
    sport 3. By focusing more on cardiovascular
    exercises
    Then I think eventually my endurance will be hi
    gher and longer.

    Scanned by CamScanner
    Flexibility Muscular strength
    Muscular endurance Cardio respiratory endurance
    Muscular strength Body composition
    Muscular strength
    Body composition
    Cardio respiratory endurance Body composition

    Scanned by CamScanner

    You might also like