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  • Leaflet Kak Reni

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    khairan nisa
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    This document discusses ways to manage side effects from taking iron tablets (TTD) and staying healthy as a teenage girl. It recommends: 1) Not worrying about stomach pains, nausea or black stool as the body adjusts, and these side effects will reduce over time. 2) Always eating a balanced, nutritious diet with protein, fruits, vegetables and vitamins C, E and A to help the body absorb iron properly. 3) Drinking plenty of water each day and eating before taking TTD to avoid interactions with other drinks that can reduce iron absorption.

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    leaflet gizi untuk remaja

    Original Title

    leaflet kak reni

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    This document discusses ways to manage side effects from taking iron tablets (TTD) and staying healthy as a teenage girl. It recommends: 1) Not worrying about stomach pains, nausea or black stool as the body adjusts, and these side effects will reduce over time. 2) Always eating a balanced, nutritious diet with protein, fruits, vegetables and vitamins C, E and A to help the body absorb iron properly. 3) Drinking plenty of water each day and eating before taking TTD to avoid interactions with other drinks that can reduce iron absorption.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    14 views2 pages

    Leaflet Kak Reni

    Uploaded by

    khairan nisa
    This document discusses ways to manage side effects from taking iron tablets (TTD) and staying healthy as a teenage girl. It recommends: 1) Not worrying about stomach pains, nausea or black stool as the body adjusts, and these side effects will reduce over time. 2) Always eating a balanced, nutritious diet with protein, fruits, vegetables and vitamins C, E and A to help the body absorb iron properly. 3) Drinking plenty of water each day and eating before taking TTD to avoid interactions with other drinks that can reduce iron absorption.

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    of 2

    BAGAIMANA CARA MENGATASI EFEK SAMPING DARI MINUM TTD ?

    Untuk mengurangi gejalanya: TABLET TAMBAH DARAH (TTD)


    BAGI REMAJA PUTRI
    JANGAN KHAWATIR bila Jangan Minum TTD saat Perut Kosong
    terasa perih di ulu hati, mual
    serta tinja berwarna Sehat
    Tetap MIA !
    kehitaman. Kondisi ini akan selalu m ANE
    akan BEBAS
    berkurang karena tubuh gizi seim
    bang
    PERSATUAN AHLI GIZI INDONESIA

    sudah menyesuaikan KABUPATEN AGAM

    MENGAPA REMAJA PUTRI (REMATRI)


    "INGAT" SERING MENGALAMI ANEMIA ?
    BEBASKAN KREATIVITAS. TETAP MINUM
    TABLET TAMBAH DARAH
    TEMUKAN JIWA PELUKIS

    BAGAIMANA SIH BIAR TIDAK ANEMIA


    DALAM DIRIMU.CARA MENDAPATKAN TTD SAAT INI ?
    BAGAIMANA
    DAN TETAP SEHAT

    BAGAIMANA CARA MENGKONSUMSI


    TABLET TAMBAH DARAH ?

    BAGAIMANA CARA MENGATASI EFEK


    SAMPING DARI MINUM TTD ?

    BAGAIMANA CARA MENDAPATKAN


    Gals, Yuk Tetap Sehat ! TTD SAAT INI ?

    BEBAS ANEMIA !
    MENGAPA REMAJA PUTRI (REMATRI) BAGAIMANA SIH BIAR TIDAK ANEMIA BAGAIMANA CARA MENGKONSUMSI
    SERING MENGALAMI ANEMIA ? DAN TETAP SEHAT TABLET TAMBAH DARAH ?

    H 
    APA SI
    ?
    ANEMIA makan makanan yang bergizi
    seimbang, terutama: Minum dengan air putih
    rtini
    R. A. Ka

    Kondisi ketika tubuh kekurangan sel


    makan Gizi seimbang
    darah merah sehingga tubuh tidak sebelum minum TTD
    Tinggi protein kaya zat besi, jangan lupa
    mendapat cukup oksigen. Biasanya buah dan sayur kaya vitamin C, E, dan A Konsumsi buah-buahan
    wajah terlihat pucat, mudah lelah, Vitamin C seperti jeruk,
    pepaya, mangga, jambu biji,
    pusing dan sakit kepala. Minum Tablet Tambah darah (TTD) secara
    dll.
    teratur, satu tablet setiap minggu

    Remaja tumbuh sangat depat, perlu


    jangan minum TTD dengan teh, kopi,
    asupan zat gizi lebih banyak melakukan aktivitas fisik
    atau susu, karena akan menghambat
    penyerapan zat besi
    Kurangnya asupan zat besi dan
    protein dalam makanan sehari-hari Cuci Tangan Dengan Sabun
    Menggunakan Air Mengalir

    Minum Air Putih 8 Gelas Setiap Hari

    remaja sering melakukan diet tanpa


    memperhatikan asupan Zat Besi
    em be ria n TT D pada
    P , d an kasus
    D P, P D P
    Rematri O positif
    remaja putri mengalami mentruasi, terkonfirmasi sultasikan
    on
    sehingga kehilangan banyak darah
    ditunda dan driklebih dahulu
    ke dokter te

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