Physical Activity Log (TABATA workout)

Name: SERRANO, JAYMAR T.

Program/Section&year: BSEE - 1
Start Date:

You can do this during online class or face to face

Create your own workout/exercise routine considering the principles of training.
TYPE OF SPECIFIC DAY/ DURATION
EXERCISE ACTIVITY DATE

STRENGTH SQUATS 20 second

STRENGTH KNEE PUSH-UP 20 SECOND

STRENGTH DYNAMIC LUNGES 20 SECOND

STRENGTH HIGH KNEES 20 SECOND

STRENGTH SPIDER CRAWL 20 SECOND