Pinangat na Galunggong sa Kamias

This is a simple round scad dish, wherein the fish is stewed with bilimbi
along with onion, ginger, and pepper.

Course: Main Course Cuisine: Filipino

Keyword: galunggong, paksiw, pinangat Servings: 4 people
Calories: 216kcal Author: Vanjo Merano

Ingredients
1 lb. galunggong fish cleaned
20 pieces kamias bilimbi, dried
2 pieces tomato sliced
1 piece onion sliced
5 cloves garlic chopped
2 thumbs ginger Julienne
2 pieces green pepper sliced
3 tablespoons pork fat cubed
1 1/4 cups water
Salt and ground black pepper to taste

Instructions
1. Rub salt all over the fish. Let it stay for 5 minutes.
2. Distribute the pork fat in a cooking pot. Add kamias, onion, tomato, ginger, and long green
pepper.
3. Arrange the fish over the ingredients and season with ground black pepper.
4. Pour water into the pot. Cover it and turn the stove on. Let the water boil. Adjust heat to low.
Continue cooking for 15 minutes.
5. Adjust the seasoning by adding salt if needed. Continue cooking without covering the pot
until the sauce reduces to half.
6. Transfer to a serving plate. Serve with warm rice. Share and enjoy!

Nutrition
Calories: 216kcal | Carbohydrates: 5g | Protein: 23g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated
Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 66mg | Sodium: 65mg | Potassium: 421mg | Fiber:
1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg