Anti-inflammatory Foods List

Fruit Vegetables
Berries (strawberries, Carrots
blueberries, raspberries, Green leafy vegetables (spinach,
blackberries) kale, collard, swiss chard,
Citrus fruit arugula)
Brussels sprouts
Cauliflower
High-fiber Grains and Broccoli
Starches Bok choy
Sweet potatoes Cabbage
Squash

Fats
Whole grain bread, pasta, and

Nuts and seeds (walnuts,

crackers
almonds, cashews,
Quinoa
pistachios, sunflower seeds,
Farro
pumpkin seeds, etc.)
Barley
Extra virgin olive oil
Oats
Avocado
Flaxmeal
Chia seeds
Spices and Beverages Nut butter
Season recipes with turmeric,
curry powder, ginger, garlic, Protein
chili peppers, saffron, Omega-3 rich fish:
cinnamon salmon, tuna, sardines,
Onion, garlic herring, anchovies,
Green tea rainbow trout
Red wine (limit to 1-2 glasses Beans and legumes
per day) (lentils, chickpeas, black
70% dark chocolate beans, kidney beans, etc.)

Tofu, tempeh, edamame

CREATED BY JACKIE SILVER MHSC, RD

© 2023 JACKIE SILVER NUTRITION. ALL RIGHTS RESERVED.