Nutrition Tools, Standards and Guidelines

Nutrient Recommendation
NUTRITION AND DIET THERAPY
COURSE LAB 2
 Group Members
AARON CHARLES ESTRADA
DIANNA ROSE BASCO
AIVIE ELEONOR DELA CRUZ
MA. FATIMA RITZ FIGUERRES
DECANN TUCONG
AUBREY CHLOE VILLADOLID
 NAME: May (F) AGE: 67 years old HEIGHT: 5’8” WEIGHT: 64 KG PHYSICAL ACTIVITY: Doctor

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Adults Adults Rule of thumb Method 1 used:
BMI =KG/M2 (Tanhausser’s Method) (Krause Method) 0. 9 kcal per kg per Solution:
DBW= height in cm - 100 TER: DBW x PA Value hour(female)
Given: - (10%) Carbohydrates
Weight - 64 kg Solution 64kg = 0.9kcal x 64 x 24 2,290.75 x 0.70 =
Height - 5’8 Solution 65.45 x 35 = = 1382.4 kcal 1603.53 / 4 = 400.88 grams
Inches / 1.73 in meters 5x12 = 60 2,290.75 of carbohydrates / day
60+8 = 68in BMR
Solution: TER: 2,290.75 kcal 1,382.4 kcal Protein
64kg ፥ 1.73^2 = 68in x2.54 = 172.72 2290.75 x 0.15 = 343.61 / 4 =
64/ 2.96 85.90 grams of protein/ day
172.72 - 100 - 10% =
BMI: 21.62 72.62 Fats
Normal 2290.75 x 25 = 572.69 / 9 =
DBW: 65.45 kg 63.63 fats /day
NAME: Manny (M) AGE: 64 years old HEIGHT: 5’5” WEIGHT: 56 KG PHYSICAL ACTIVITY: Carpenter

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Adults (Tanhausser’s Adults (Krause Rule of thumb - 1 kcal TER X methods 1-5 (depending
BMI =KG/M2 Method) Method) per kg per hour (Male) on the case of the client – DM
DBW = ht. in cm – 100 – TER = DBW x PA can use method 5)
Given: (10%) value Given:
Weight - 56 kg Male: 56 kg Method 2
Height - 5’5 inches / Conversion factor: Given: 24 hours 70 10 20
1.65 in meters 1 foot=12 inches DBW: 58.60 Kg
1 inches=2.54 cm Solution: Given:
Solution: Solution: 1 kcal x 56 x 24 = 1,344 TER: 2,637
56 kg ፥ 1.65^2 = Given: 58.60 x 45 = kcal
56 / 2.7225 = Height - 5’5 Inches 2,637 Solution/ Answers:
BMR: 1,344 kcal 2,637 x .70 = 1,845.9/ 4 =
BMI: Solution: TER: 2,637 kcal 461.50 grams of
20.57 or 20.60 5 x 12 = 60 inches + 5 carbohydrates/ day
Normal inches =65 inches
68 inches x 2.54 cm = 165.1 2,637 x .10 = 263.7/ 4=
cm 65.93 grams of protein/day
165.1 cm - 100 - 10% =
58.59 2,637 x .20 = 527.4/ 9 =
DBW: 58.60 KG 58.6 grams of fat/day
NAME: Cora (F) AGE: 56 years old HEIGHT: 5’1” WEIGHT: 63 KG PHYSICAL ACTIVITY: Medical Technologist
BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Formula: Adult Formula: Adults rule of thumb Formula:
BMI = KG/M2 (Tanhausser’s Method) (Krause Method) 0.9 kcal per kg per TER X methods 1-5 (depending on
DBW= ht. In cm - 100-(10%) TER=DBW x PA hour (Female) the case of the client – DM can
Given: Given: value use method 5)
Weight: 63 Height: 5’1 or 154.94cm Given:
Height: 5’1 or 1.55m Given: Female: 63kg 24per Method 3
solution: DBW= 49.44 hours 65 15 20
DBW= 154.94 - 100 = 54.94
Solution: - 10% = 49.44 Solution: Solution: Given:
63kg÷1.55^2= TER= 49.44 x 35 = 0.9kcal x 63 x 24= TER= 1730.4
63kg÷2.40= DBW=49.44 KG 1730.4 1360.8
26.25 Solution:
TER= 1730.4 kcal BMR= 1360.8 kcal 1730.4 x .65= 1124.76/4= 281.19
BMI=26.25 grams of carbohydrates/day
Overweight
1730.4 x .15= 253.56/4=
63.33 grams of protein /day

1730.4 x .20= 346.08/9=

38.45 grams of fats/day
NAME: Shangrila (F) AGE: 45 years old HEIGHT: 5’8” WEIGHT: 68 KG PHYSICAL ACTIVITY: Housewife w/ maid

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula: Formula: Adults (Krause rule of thumb TER X methods 1-5 (depending
BMI= KG/M2 Adult (Tanhausser’s Method) Method) 0.9 kcal per kg per hour on the case of the client – DM
DBW= ht. In cm - 100-(10%) TER=DBW x PA (Female) can use method 5)
Given: value
Weight: 68 Given: Given: Method 4
Height: 5’8 0r 1.7272m Height: 5’8 or 172.72 Given: Female: 68kg 24per 60 10 30
DBW=65.44 hours
Solution: Solution: Given:
68kg÷1.7272^2= 172.72-100=72.72-10%= Solution: Solution: TER=2230.4
68kg÷2.98= 65.44 TER= 65.44 x 35 = 0.9kcal x 68 x 24=
28.57 2230.4 1468.8 Solution:
DBW=65.44 KG 2230.4 x .60= 1338.24/4=
BMI= 22.82 TER=2290.4 kcal BMR= 1468.8 kcal 334.56 grams of
Normal carbohydrates/day

2230.4 x .10= 223.04/4=

55.76 grams of protein/day

2230.4 x .30= 663.12/9=

73.68 grams of fats/day
NAME: Gerry (M) AGE: 33 years old HEIGHT: 5’11” WEIGHT: 87 KG PHYSICAL ACTIVITY: Wrestler

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Formula: Formula: Adults Rule of thumb - 1 kcal Formula:
BMI =KG/M2 Adult (Tanhausser’s Method) (Krause Method) per kg per hour (Male) TER X methods 1-5 (depending
Given: DBW= ht. In cm - 100-(10%) TER=DBW x PA Given: Male, 87kg, 24 on the case of the client – DM
Wt.- 87kg. value hours can use method 5)
Ht.- 5’11” or 1.80m DBW= Ht. in cms-100- (10%)
Given: Ht- 180m or Given: DBW=72.31 Solution: 1kcal x 87 x 24 Given: TER=3,254
Solution: 87kg÷1.80m^2= 180.34cm PA= 45 = 2,088
87kg÷3.2400= 26.85 Solution: Method:
Solution: 180.34-100= 80.34 TER=72.31 x BMR=2,088 kcal C-55%,
BMI= 26.85 80.34-10%= 72.31 45=3,253.95 or P-15%
Normal 3,254 F-30%
DBW=72.31
TER= 3,254 kcal CHO: 3,254x.55=1789.7÷4=
447.43g of Carbohydrates/day

CHON: 3,254x.15=488.1÷4=
122.03g grams of protein/day

FATS: 3,254x.30= 976.2÷9=

108.47g of fats/day
NAME: Melody (F) AGE: 18 years old HEIGHT: 5’5” WEIGHT: 65 KG PHYSICAL ACTIVITY: Secretary

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Formula: Formula: Adults (Krause rule of thumb Formula:
BMI =KG/M2 Adult (Tanhausser’s Method) 0.9 kcal per kg per TER X methods 1-5 (depending
Method) TER=DBW x PA value hour (Female) on the case of the client – DM
Given: DBW= ht. In cm - 100- can use method 5)
Wt.- 65kg. (10%) Given: DBW=58.5 Given: Female, 65kg, 24 Given: TER=1,755
Ht.- 5’5” or 1.65m PA= 30 hours
DBW= Ht. in cms-100- Solution: Method:
Solution: 65kg÷1.65^2= (10%) TER=58.5x30=1,755 Solution: C-50 %
65kg÷2.7225= 23.88 TER=1,755 0.9kcalx65x24=1,404 P-20 %
Given: Ht- 165m or F-30 %
BMI= 23.88 165cm BMR=1,404
Healthy/Normal Solution:
Solution: 165-100=65 1,755 x .50= 877.5/4= 219.36
65-10%=58.5 grams of carbohydrates/day
DBW=58.5 kg
1,755 x .20= 351/4= 87.75
grams of protein/day

1,755 x .30= 526.5/9= 58.5

grams of fats/day
NAME: Frey (M) AGE: 12 years old HEIGHT: 5’0” WEIGHT: 43 KG PHYSICAL ACTIVITY: Student

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Formula: Children Formula: Rule of thumb - 1 kcal Formula:
BMI =KG/M2 DBW=Age in years x 2 + 8 Children per kg per hour (Male) TER X methods 1-5 (depending
TER=1000+(100xN on the case of the client – DM
Given: Given: 12 years old o. Of years) Given: Male, 43kg, 24 can use method 5)
Wt. - 43kg hours
Ht. - 5’0” or 1.52m Solution: 12 x 2 + 8 = 32 Solution: 1000 + Method Used: 4
(100x12) = 2,200 Solution: 1kcal x 43 x
Solution: DBW= 32 kg 24 = 1032 Given: TER=2,200kcal
43kg÷1.52^2=
43kg÷2.3104= 18.61 TER=2,200 kcal BMR= 1,032 kcal Solution:

BMI=18.61 CHO: 2,200x .60= 1,320 ÷4 =

Healthy/Normal 330g of Carbohydrates/day

CHON: 2,200x .10= 220 ÷ 4 =

55g of Protein/day

FATS: 2,200x .30= 660 ÷ 9 =

73.33 or 73.40 g of Fats/day
NAME: Lanie (F) AGE: 7 years old HEIGHT: 4’0” WEIGHT: 30 KG PHYSICAL ACTIVITY: Student

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Formula Formula Method used:
BMI =KG/M2 Children Children 3
Solution
Given: Age in years x 2 + 8 1000+ (100x no. 0.9 kcal x 30 kg x 24 Solution:
4’0 x 12 = 4.0x 12 =34 of years) Carbohydrates
inches = 648 kcal 1700 x .651105/4
Solution =276.25 g
Solution 7 x 2 +8 Solution
48 inches x 2.54= 121.92 Protein
1000+(100x7) 1700 x.15 =255/4
121.92/100=1.2192 DBW= 22 kg =63.75g
=1700 kcal
30 kg/1.2192 Fat
1700 x.20 =340/9
BMI = 20.18 or 20.2 =37.78g
Normal
NAME:Nerissa (F) AGE: 8 months HEIGHT: 29 in WEIGHT: 12 KG PHYSICAL ACTIVITY: Infant

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
Formula Infants = 7 – 12 months Formula Method 2
BMI = KG/M2 DBW = Birth weight (kg) + 8 months baby Solution
(age in mos. X 500) girl For 8 months baby girl Solution
Given:
Weight = 12kg Solution TER =DBW x 110 12 kg = 0.9Kcal x 1 x 1 x Carbohydrates
Height= 29 inches (BW 3000 g) + (8 months x Kcal/day KDBW 24 TER = 770 x.70 =539/4 =
= 73.66 cm 500) 134.75 or 134.8 grams of
M = (0.7366)2 Solution =259.2 Kcal/day carbohydrates/
=0.54 =3000 g +4000 7 kg x 110 day
12/0.54 Kcal/Day
DBW = 7000 g 0r 7 kg Protein
BMI = 22.2 TER= 770 770x .10 = 77/4
NORMAL = 19.25 or
19.3 grams of protein/ day

Fat
770 x.20 = 154/9
= 17.11 grams of fat/day
NAME: MJ (M) AGE: 2 months HEIGHT: 26 in WEIGHT: BW=4,200 g PHYSICAL ACTIVITY: Infant

BMI DESIRABLE BODY WEIGHT: TOTAL ENERGY BASAL METABOLIC RATE: Using TER compute for CPF
REQUIREMENT distribution in grams
FORMULA: Formula Formula: Formula:
BMI = kg/m2 DBW = Birth Weight (g) + TCR/TER = DBW x Formula: METHOD USED 1
(age in mos. * 600) = — kg 120 kcal/day = — Male = 1kcal x weight
Given: Weight 4.2kg KDBW (kg) x 24 hours Solution:
Solution: CPF = 648 KDBW x 0.60 =
Solution: 4.2 kg/0.66^2 = 4,200g + (2mos x 600) Solution: Solution: 388.8/4 = 97.2 grams of
4.2/ 0.4356 = 4,200 + 1,200 TCR/TER = 5.4kg Male MJ = 1kcal x 5.6kg Carbohydrates per day
=5,400g or 5.4kg x 120 kcal/day = x 24hrs
BMI = 9.63 CPF= 648 KDBW x 0.15 = 97.2/4
Underweight DBW = 5,400 grams or TCR/TER= 648 Male Mj= 134.4 = 24.3 grams Protein per day
5.4kg KDBW kcal/day
CPF= 648KDBW x 0.25 = 162/9
= 18 grams of Fat per day
copy paste/photo of a
menu tray here:
complete with 6
essential nutrients
This is a sample menu with 6 essential nutrients. It contains protein-rich foods such as
grilled chicken panini and roasted half chicken, which use amino acids to build and repair
muscles and bones as well as hormones and enzymes. They can also be used as a source of
energy. On the healthy side, it consists of vitamin and mineral-rich foods that stimulate
digestion and improve absorption. It has cole slaw, fresh asparagus, and broiled tomatoes.
Fresh asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate,
vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of
insulin to transport glucose from the bloodstream into cells. Cole slaw has 7% manganese, a
trace mineral that is present in tiny amounts in the body. It helps the body form connective
tissue, bones, blood clotting factors, and sex hormones. And broiled tomatoes are a good
source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
The starters menu consists of fats which help the body absorb vitamin A, vitamin D, and
vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the
help of fat. In the pizza menu, it consists of carbohydrates, which are the main source of
energy and help fuel your brain, kidneys, heart muscles, and central nervous system.