PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

DAILY PHYSICAL ACTIVITY LOG

Instructions: Use this form to track daily exercise include all physical activities of 5 minutes or more
estimate the duration and intensity. Use the MET table as guide for the intensity you exert. At the end
of the day add up the number of minutes you spent doing LOW, MODERATE & HIGH intensity
activities.

Date/ TIME SPENT IN MINUTES PER

TIME INTENSITY
March21 MY ACTIVITY LOW MODERATE HIGH

5:15 BODYWEIGHT TRAINING 30

10AM LAUNDRY 60 30 20
11:00 COOKING OUR LUNCH 45
1PM ROOM CLEANING 30

CARDIO CYCLING 30 25 5

8PM WALKING 5 MINS 10 MIN

NOV 25 BANDS TRAINING 90 30
5:00 AM

TOTAL MINUTES 200 130 20

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 DAILY FOOD / HUNGER JOURNAL
Instructions: Use this form to track daily feeling / when you get hungry include the time, how
you felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what you
did instead of eating (go for a walk, keep myself busy etc.) Don’t forget to include the portion
size. This will determine your eating habits that will help you assess your Energy-In for
healthy eating habit.

TIME
DATE HOW I FELT WHAT I ATE WHAT DID I DO
PANSIT
ICE CREAM

ONLINE CLASS

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT AFTER

DATE WHAT I FELT WHAT DID I DO RESTING

My reflection on each log.

Physical Activity Log
Food Log
Rest Log