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  • Anemia Diet Chart

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    drmadankumarbnys
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    This diet chart provides anemia-fighting meal and snack options throughout the day including foods high in iron like ragi, amaranthus, dates, and figs. The breakfast options emphasize idli and dosa made with ingredients like coriander and mint. Lunch focuses on ragi kanji. Snacks include foods containing vitamin C to aid iron absorption like pomegranate, lemon, and amla. Dinners center around millet rice and include pickle made from lemon or amla. Several drinks made from carrot, beetroot, and amla are also recommended while fast food, sweets, and excess salt intake are to be avoided.

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    This diet chart provides anemia-fighting meal and snack options throughout the day including foods high in iron like ragi, amaranthus, dates, and figs. The breakfast options emphasize idli and dosa made with ingredients like coriander and mint. Lunch focuses on ragi kanji. Snacks include foods containing vitamin C to aid iron absorption like pomegranate, lemon, and amla. Dinners center around millet rice and include pickle made from lemon or amla. Several drinks made from carrot, beetroot, and amla are also recommended while fast food, sweets, and excess salt intake are to be avoided.

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    182 views1 page

    Anemia Diet Chart

    Uploaded by

    drmadankumarbnys
    This diet chart provides anemia-fighting meal and snack options throughout the day including foods high in iron like ragi, amaranthus, dates, and figs. The breakfast options emphasize idli and dosa made with ingredients like coriander and mint. Lunch focuses on ragi kanji. Snacks include foods containing vitamin C to aid iron absorption like pomegranate, lemon, and amla. Dinners center around millet rice and include pickle made from lemon or amla. Several drinks made from carrot, beetroot, and amla are also recommended while fast food, sweets, and excess salt intake are to be avoided.

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    DIET CHART FOR ANEMIA

    TIME DIET
    CONSUME 15 SOAKED DRY GRAPES ALONG WITH WATER
    (OR)
    5 DATES
    (OR)
    3 FIGS (DRY OR FRESH)
    5 AM TO 7 AM
    (OR)
    1 CUP OF AMARANTHUS SOUP
    (OR)
    1 GLASS OF HEMOGLOBIN JUICE
    (AMLA + CORIANDER + CURRY LEAVES + MINT + BLACK SALT)
    1 BIG BOWL OF BOILED AMARANTHUS
    (OR)
    BREAKFAST 4 MEDIUM-SIZED IDLI WITH CORIANDER / CURRY LEAF / MINT CHUTNEY
    (OR)
    2 MEDIUM-SIZED DOSA WITH CORIANDER / CURRY LEAF / MINT CHUTNEY
    1 GLASS OF CARROT JUICE
    MID-MORNING (OR)
    1 GLASS OF BEETROOT JUICE
    LUNCH 1 BIG BOWL OF RAAGI KANJI (PORRIDGE) SALTED OR SWEET (JAGGERY)
    1 CUP OF POMEGRANATE
    TEA TIME /
    (OR)
    SNACK TIME
    1 GLASS OF LEMON HONEY JUICE
    MILLET RICE BIRIYANI OR PULAO (VEGGIES – CARROT, BEANS, CAPSICUM,
    PEAS, GARLIC, ONION, GREEN CHILLY AND GINGER) WITH LEMON OR
    DINNER AMLA PICKLE
    (OR)
    MILLET RICE KANJI WITH LEMON OR AMLA PICKLE

    TO AVOID: Fast foods, carbonated drinks, packed and processed food items, white sugar, maida

    products, bakery items, excess salt, and non-vegetarian foods.

    Date: 18/05/2023

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