Abijah Leris F.

Sarmiento
BSN 2-F

Physical activities and Gymnastics

Introduction

Physical activity is one of the most prevalent and beneficial forms of exercise. It has been
around for centuries and is now being recognized as an important part of a healthy lifestyle.
Early forms of physical activity were very similar to what we see today, although they were
sometimes performed without the use of modern equipment. Early forms of physical activity
included walking, running, jumping, lifting, and stretching. The benefits of physical activity are
many and varied and include weight control, increased bone density, reduced risk of heart
disease, and improved overall health. Regular physical activity can also improve mood and
mental well-being.

Physical activity is defined as any bodily movement that results in energy expenditure, or a
state of increased alertness and awareness. In a 2006 report, the Centers for Disease Control and
Prevention (CDC) found that nearly one-third of adults in the United States were physically
inactive. People who exercise on a regular basis tend to have a lower risk of heart disease, high
blood pressure, stroke, diabetes, and some types of cancer.

The word gymnastics, was derived from a Greek phrase meaning “to exercise naked,”
referred in ancient Greece to all exercises conducted in the gymnasium, the area where male
athletes did indeed exercise shirtless. Until the Olympics were abandoned in 393 CE, several of
these activities were incorporated into the Olympic Games. Some of the contests included in this
historical definition of gymnastics later evolved into independent sports like wrestling, boxing,
and athletics (track and field).
 Body

Physical activity is known to be beneficial for the body and mind. Physical activity can
help to improve mood, cognitive function, and physical health. In addition to physical benefits,
engaging in physical activity also has psychological and social benefits. Gymnastics can be an
excellent way for people of all ages to engage in physical activity as well as develop a variety of
skills. Gymnastics is a sport that can be played by people of many different abilities and ages.
Gymnastics is an exercise that mixes dance and physical activity. It's also known as gymnastics.
Girls and women typically participate in this sport.

The sport of gymnastics is emotionally and physically demanding. It calls for a lot of self-
control, power, adaptability, and agility. For many gymnasts, it can be fulfilling and enjoyable.
However, the activity can also be extremely hazardous. Injuries are common in gymnastics,
especially if the gymnasts do not properly train or practice. These injuries can interfere with a
gymnast's performance. They also make participation in sports dangerous for younger children.
Most injuries in gymnastics are caused by falls. Sometimes these falls result in concussions or
other serious head injuries. Falling is one of the main causes of injury in the sport. When
gymnasts fall, they risk hitting their heads against the floor or against other hard objects. In
addition, the joints in the body can also be injured during a fall. Gymnastics requires a lot of
jumping, tumbling, and other physical movements. To do these movements, gymnasts must exert
considerable force on their bodies. As a result, the joints can be injured by excessive forces
exerted on them. Uneven bars, balance beams, vaults, uneven parallel bars, and pommel horses
are all common pieces of apparatus used in gymnastics competitions. Many injuries occur in
these events, including sprains and strains to the muscles and ligaments in the legs, knees, and
ankles. Because the equipment and training methods used in gymnastics are complex, even
minor injuries can result in major health problems for the athlete.

Physical activities encompass everything from simply walking or standing to more

strenuous exercises such as running and weightlifting. These activities provide individuals with
an opportunity to improve their health and fitness, as well as have some fun. Physical activities
help to burn calories, which is important because our bodies need calories to function properly.
They also strengthen muscles and boost the immune system. There are a wide variety of different
physical activities to choose from, and it is important to choose one that is safe and effective for
you. Read on to learn more about the benefits of physical activity! Walking: Walking is one of
the easiest physical activities to do, and it burns about 100 calories per hour. It is a great exercise
for people of all fitness levels because it is gentle on the joints, but it is also a great workout for
your heart and lungs. People who are overweight or obese may benefit from walking because it
can help them lose some weight by burning calories and building muscle mass. It also reduces
the risk of cardiovascular disease and diabetes by increasing cardiovascular fitness and lowering
blood sugar levels.

Running: Running is a high-impact activity that is good for the heart and lungs and helps
to build muscle strength in the legs, buttocks, and abdomen. It is also a good way to improve
flexibility and strengthen bones, tendons, and ligaments. However, runners must follow a
training program that includes a proper warm-up and cool.

Resolution

As a student I learned the importance of having a physical activity like gymnastic. It has a
good benefit not only physically but also emotionally and socially. Knowing the history of
gymnastic we can know that it has a huge role in developing our culture and the relationship with
other country for example the Olympic game has a huge role on countries relationship to each
other’s. As I observe most of the gymnast have self-morale, determination, and better
communication skills and they also have improved quality of sleep, can fights depression, and
aids weight loss in the most effective way. Participating in gymnastics from a younger age is
important. It targets all muscle groups for total-body strength and flexibility. Physical activity is
an important part of a healthy lifestyle. It has been shown to improve overall health and well-
being, including reducing the risk of chronic diseases such as heart disease and type 2 diabetes as
well as reducing stress and anxiety and improving mood. However, not all types of physical
activity are beneficial for everyone. There are some activities that are especially beneficial for
older individuals and those that may not be suitable for people with certain medical conditions.
So this is how I see the importance of physical activities and gymnastic to our world today.