Humming, singing, Moderate movement, Nature therapy,

yawning, hugs, taking to loved ones, breathework, massages,

visualisations, singing, decreased hot baths, aroma
restorative hobbies, screen time, sunshine therapy, listening
sensory inputs exposure, somatic to birds, sunshine
(squishing a stress
experiencing (Somatic exposure, drawing or
ball or doodling),
deliberate movements, experiencing is doodling, meditation,
engage in predictable a body-orienting reading, visualisation.
activities, reach out technique designed Listening/ exploring
to people who evoke to discharge stress new music , lay on
safety, engage in safe that gets stuck in grass, connect with
spaces/ interactions, the body), watch nature, Snuggling with
disengage from favorite tv shows/ favourite objects (soft
threatening sitautions. read, engage in toys/ pets/ pillows),
Smelling scents like activities that bring Watching sunrises/
candles, essential comfort (can include sunsets, Creating art
oils etc, Creating art excercises/ movement like painting, pottery,
like painting, pottery,
or still activities).  knitting, jewellery
knitting, jewellery
making, etc.  Walking, making, etc. Walking,
listening to music with running, any type of
specific frequencies exercise
(40 for example, helps
memory and cognition)