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  • KitchenPrint - Copy 7

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    The document provides instructions for cooking food by adding aromatics and garnishes to different components. Fresh herbs should be added to vegetables or used to garnish the whole dish. Dried spices can be added to grains or starches. Citrus juice should be squeezed over proteins. Preserved foods or chopped nuts can be sprinkled over the finished plate. Additional tips suggest sautéing onions with green vegetables, using pan drippings as a sauce when cooking meat, and adding garlic or dried chiles to proteins for extra flavor.

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    The document provides instructions for cooking food by adding aromatics and garnishes to different components. Fresh herbs should be added to vegetables or used to garnish the whole dish. Dried spices can be added to grains or starches. Citrus juice should be squeezed over proteins. Preserved foods or chopped nuts can be sprinkled over the finished plate. Additional tips suggest sautéing onions with green vegetables, using pan drippings as a sauce when cooking meat, and adding garlic or dried chiles to proteins for extra flavor.

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    © All Rights Reserved
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    6 views1 page

    KitchenPrint - Copy 7

    Uploaded by

    trash trash
    The document provides instructions for cooking food by adding aromatics and garnishes to different components. Fresh herbs should be added to vegetables or used to garnish the whole dish. Dried spices can be added to grains or starches. Citrus juice should be squeezed over proteins. Preserved foods or chopped nuts can be sprinkled over the finished plate. Additional tips suggest sautéing onions with green vegetables, using pan drippings as a sauce when cooking meat, and adding garlic or dried chiles to proteins for extra flavor.

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    © All Rights Reserved
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    of 1

    STEP

    COOK THE FOOD.


    4
    Use preparation methods outlined in Step 1 and
    incorporate the aromatics and garnishes as follows.

    Add fresh herbs to your Add dried spices Squeeze fresh citrus Sprinkle preserved foods
    vegetable, or garnish to your smart carb. juice over your and/or chopped nuts over
    the whole dish at the end. protein. your plate at the end.

    Additional flavor tips

    Sauté onions in your pan alongside When cooking chicken, pork,


    green vegetables. They add depth or salmon, use any pan drippings
    of sweetness and texture. as a flavorful sauce.

    Add garlic cloves (husk on) to your Sprinkle dried chile flakes or grate
    pan while your protein is cooking, or fresh horseradish on your protein. This
    to your roasting pan with vegetables. offers an unexpected kick, building
    This makes a flavorful garnish. flavor with minimal effort.

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