Discovering the Keys of Long Lasting

Joy: Exploring Predictors of

Mindfulness and Happiness in
University students 
Dear respondents, I am Rita pursuing MBA from Kurukshetra University, Haryana. I am
doing research project on topic - " Discovering the keys of long lasting joy: Exploring
predictors of mindfulness and happiness in University students " . 
I request your valuable time and cooperation for filling this questionnaire that will take
about few minutes of your time. Your help is highly solicited to make the study
meaningful. 

* Indicates required question

1. Name

2. Gender  *

Mark only one oval.

Male

Female

Other
3. Age  *

Mark only one oval.

Upto 20

20-25

25-30

Above

4. Education  *

Mark only one oval.

Graduation

Post graduation

PhD or higher
5. Below is a collection of statements about your everyday experience. Please answer *
according to what really reflects your experience rather than what you think your
experience should be. Please treat each item seperately from every other item.

Check all that apply.

Almost Very Somewhat Somewhat Very Almost

always frequently frequently infrequently infrequently never

1. I could be
experiencing
some emotion
and not be
conscious of it
until sometime
later.

2. I break or spill
things because
of
carelessness,not
paying
attention,or
thinking of
something else.

3. I find it
difficult to stay
focused on
what's
happening in the
present.

4. I tend to walk
quickly to get
where I am
going without
paying attention
to what I
experience
along the way.

5. I tend not to
notice feelings
of physical
tension or grab
my attention.
tension or grab
6.
myI forgot a
attention.
person's name
as
6. Isoon asaI
forgot
have been
person's nametold it
for the first
as soon as Itime.
have been told it
7.
forItthe
seems
first Itime.
am
"running on
automatic"
7. It seems I am
without
"runningmuch on
awareness
automatic" of
what
withoutI am doing.
much
awareness of
8. I rush
what through
I am doing.
activities
without
8. I rushbeing
through
really attentive
activities
to them.being
without
really attentive
9.
to Ithem.
get so
focused on the
goal I want
9. I get so to
achieve
focusedthat I
on the
lose touch
goal I want towith
what
achieveI am doing
that I
right now to
lose touch with get
there.
what I am doing
right now to get
10. I do jobs or
there.
tasks
automatically,
10. I do jobs or
without
tasks being
aware of what I
automatically,
am doing.
without being
aware of what I
11.
am Idoing.
find myself
listening to
someone with
11. I find myself
one ear, doing
listening to
something
someone with else
at
onethe same
ear, doing
time.
something else
at the same
12. I drive places
time.
on "automatic
pilot" and then
wonder why I
wonder why I
12. I drive
went there.places
on "automatic
pilot"
13. andmyself
I find then
wonder why I
preoccupied
wentthe
with there.
future
or the past.
13. I find myself
preoccupied
14. I find myself
doingthe
with future
things
or the past.
without paying
attention.
14. I find myself
doing
15. things
I snack
paying
without being
attention.
aware that I am
eating.
15. I snack
without being
aware that I am
eating.
6. Please read the following statements carefully, some of the questions are *
phrased positively and other negatively. Please indicate how much you agree or
disagree with each statement, according to the following scale:

Mark only one oval per row.

Strongly Moderately Slightly Slightly Moderately Strongly

agree agree agree disagree disagree disagree

1. I don't
feel
particularly
pleased
with the
way I am.

2. I am
intensely
interested in
other
people.

3. I feel life
is very
rewarding.

4. I have
warm
feelings
towards
almost
everyone.

5. I rarely
wake up
feeling
rested.

6. I am not
particularly
optimistic
about the
future.

7. I find
most things
amusing.
amusing.
8. I am
always
8. I am
committed
always
and
committed
involved.
and
involved.
9. Life is
good.
9. Life is
good.
10. I do not
think that
10. I do not
world is
think thata
good
worldplace.
is a
good place.
11. I laugh a
lot.
11. I laugh a
lot.
12. I am
well
12. I am
satisfied
well
about
satisfied
everything
about
in my life.
everything
in my life.
13. I don't
think I look
13. I don't
attractive.
think I look
attractive.
14. There is
a14.
gap
There is
between
a gap
what I
between
would
what I like
to do and
would like
what
to do Iand
have
done.
what I have
done.
15. I am
very
15. I happy.
am
very happy.
16. I find
beauty in
16. I find
some
beauty in
things.
some
things.
17. I always
h
have a
17. I always
cheerful
have aon
effect
cheerful
others.
effect on
others.
18. I can fit
(find time
18. I can fit
for)
(find time I
everything
for) to.
want
everything I
want
19. to.
I feel
that I am
19. I feel
not
that I am in
especially
not
control of
especially
my life. in
control of
my Ilife.
20. feel
able to take
20. I feel on.
anything
able to take
anything
21. I feel on.
fully
21. I feel
mentally
fully
alert.
mentally
alert.
22. I often
experience
22. and
joy I often
experience
elation
joy and
(happiness).
elation
(happiness).
23. I don't
find it easy
23.make
to I don't
find it easy
decisions.
to make
decisions.
24. I don't
have a
24. I don't
particular
have aof
sense
particular
meaning
sense of
and
meaningin
purpose
andlife.
my

25 I feel I
25. I feel I
purpose in
have a great
my life.
deal of
energy.
25. I feel I
have a great
26. I usually
deal of
have a good
energy.
influence on
events.
26. I usually
have a good
27. I don't
influence on
have fun
events.
with other
people.
27. I don't
have fun
28. I don't
with other
feel
people.
particularly
healthy.
28. I don't
feel
29. I don't
particularly
have
healthy.
particularly
happy
29. I don't
memories
have
of the past
particularly
happy
memories
of the past

This content is neither created nor endorsed by Google.

 Forms