Research Day

Fill out this Research Chart when you find your sources. You need 2 (you can have more)

Source 1

Type: Article

Title:
Shop Healthy on a Budget

Url: https://www.eatright.org

Notes:

● The key to be smart about your budget-friendly grocery shopping is

planning ahead.
● Check store sale flyers and available coupons on the same items for
additional savings.
● Incorporate the healthy foods into simple meals.
● Prioritize your food dollars.
● Keep your grocery list from growing too long.
● shop seasonally.
● If the produce item you want isn't in season or doesn’t fit in your
budget, consider purchasing it frozen or canned.
● purchasing a larger quantity of meat that is on sale and preparing
for two or more meals.
● Learn and look into meal prepping
● Stock up on these nonperishable items
● Once you've done your shopping, make the most of your food
spending by cutting down on waste.
● take advantage of the bulk bin by purchasing only the amount you
need