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    Carmen De Hitta
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    1. The fitness plan consists of cardiovascular endurance training 2 times a week with moderate intensity brisk walking for 30 minutes, muscular endurance training 4 times a week with moderate intensity stretching for 30 minutes, muscular endurance training 3 times a week with vigorous intensity curl ups for 40 minutes, and muscular strength training 5 times a week with vigorous intensity push ups for 60 minutes. 2. The meal plan consists of breakfast, lunch, and dinner each day with meals including rice, meat, fish, eggs, and vegetables. 3. The fitness and meal plans are scheduled for each day of the week.

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    Ccd

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    1. The fitness plan consists of cardiovascular endurance training 2 times a week with moderate intensity brisk walking for 30 minutes, muscular endurance training 4 times a week with moderate intensity stretching for 30 minutes, muscular endurance training 3 times a week with vigorous intensity curl ups for 40 minutes, and muscular strength training 5 times a week with vigorous intensity push ups for 60 minutes. 2. The meal plan consists of breakfast, lunch, and dinner each day with meals including rice, meat, fish, eggs, and vegetables. 3. The fitness and meal plans are scheduled for each day of the week.

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    8 views2 pages

    CCD

    Uploaded by

    Carmen De Hitta
    1. The fitness plan consists of cardiovascular endurance training 2 times a week with moderate intensity brisk walking for 30 minutes, muscular endurance training 4 times a week with moderate intensity stretching for 30 minutes, muscular endurance training 3 times a week with vigorous intensity curl ups for 40 minutes, and muscular strength training 5 times a week with vigorous intensity push ups for 60 minutes. 2. The meal plan consists of breakfast, lunch, and dinner each day with meals including rice, meat, fish, eggs, and vegetables. 3. The fitness and meal plans are scheduled for each day of the week.

    Copyright:

    © All Rights Reserved
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    of 2

    FITNESS PLAN

    Cardiovascular Muscular Muscular


    F.I.T.T. Flexibility 3
    Endurance 1 Endurance 2 Strength 4
    F
    2 times a week 4 times a week 3 times a week 5 times a week
    (Frequency)
    I
    Moderate Moderate Vigorous Vigorous
    (Intensity)
    T
    (Type of Brisk Walking Stretching Curl ups Push ups
    Activity)
    T
    30 minutes 30 minutes 40 minutes 60 minutes
    (Time)

    Sunday – curl ups, push up – pink shirt brown pants


    Monday – walking, curl ups
    Tuesday – stretching, push up
    Wednesday – stretching, push up - pe n brown shorts
    Thursday – stretching, push up
    Friday – stretching, walking - brown shirt brown shorts
    Saturday – curl ups, push up
    MEAL PLAN

    Breakfast Lunch Dinner


    3 scoops of 1 cup of rice 1 cup of rice
    Sunday
    champorado 1 pc fried chicken 1 bowl of sotanghon
    1 cup of rice 1 cup of rice 1 cup of rice
    Monday
    2 pcs. of longganisa Adobong manok Prinitong isda
    1 cup of rice 1 cup of rice
    1 cup of rice
    Tuesday 2 pcs. of tocino Sotanghon
    Nilagang baka
    1 scrambled egg 3 pcs lumpia
    1 cup of rice
    1 cup of rice 1 cup of rice
    Wednesday 1 can of corned beef
    Pork kare kare Ginataang gulay
    1 tomato omelette
    Thursday 1 cup of rice 1 cup of rice 1 cup of rice
    3 pcs. of chicken BBQ chicken thighs Sinigang na isda
    nuggets
    1 bowl of noodles
    1 cup of fried rice
    1 cup of rice 1 cup of rice
    Friday 2 pcs. of hotdog
    Tinolang manok Buttered shrimp
    1 sunny side up egg
    3 pcs of pandesal 1 cup of rice 1 cup of rice
    Saturday
    Sandwhich spread Pansit Adobong atay

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