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  • A 10 Minute Workout

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    SDw24
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    A 10-minute high-intensity workout can provide significant health benefits such as lowering blood pressure and blood sugar levels. Short but challenging exercises that raise heart rate like burpees or jump rope are more effective than longer, low-intensity workouts. While a 10-minute workout may not burn as many calories as a longer session, it increases fitness and makes the body more efficient at using calories even during rest.

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    A 10-minute high-intensity workout can provide significant health benefits such as lowering blood pressure and blood sugar levels. Short but challenging exercises that raise heart rate like burpees or jump rope are more effective than longer, low-intensity workouts. While a 10-minute workout may not burn as many calories as a longer session, it increases fitness and makes the body more efficient at using calories even during rest.

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    © All Rights Reserved
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    8 views5 pages

    A 10 Minute Workout

    Uploaded by

    SDw24
    A 10-minute high-intensity workout can provide significant health benefits such as lowering blood pressure and blood sugar levels. Short but challenging exercises that raise heart rate like burpees or jump rope are more effective than longer, low-intensity workouts. While a 10-minute workout may not burn as many calories as a longer session, it increases fitness and makes the body more efficient at using calories even during rest.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 5

    A 10-Minute Workout Can Do More Than You Think - WSJ https://www.wsj.com/articles/what-a-10-minute-workout-can-really-do-...

    2 of 6 12/9/2022, 3:46 AM
    A 10-Minute Workout Can Do More Than You Think - WSJ https://www.wsj.com/articles/what-a-10-minute-workout-can-really-do-...

    3 of 6 12/9/2022, 3:46 AM
    A 10-Minute Workout Can Do More Than You Think - WSJ https://www.wsj.com/articles/what-a-10-minute-workout-can-really-do-...

    4 of 6 12/9/2022, 3:46 AM
    A 10-Minute Workout Can Do More Than You Think - WSJ https://www.wsj.com/articles/what-a-10-minute-workout-can-really-do-...

    5 of 6 12/9/2022, 3:46 AM
    A 10-Minute Workout Can Do More Than You Think - WSJ https://www.wsj.com/articles/what-a-10-minute-workout-can-really-do-...

    6 of 6 12/9/2022, 3:46 AM

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