Name: ___________________________ Date: ______________

Year Level & Section: ______________ Score: _____________

Performance Task #2
Physical activity Journals
I. Objectives:
At the end of this performance task, the learners should be able to:
a) accomplished the physical activity journals;
b) provide the documents of the physical activity journals;
c) practice the different roles of physical activity in fitness management and
d) appreciate the different physical activities and fitness management.
II. Rubrics:
Your performance will be evaluated and graded according to the rubrics below:
Daily journals - 50%
Documentation - 50%
100%
III. Activity Sheets:
You need to document/s all the physical activities as a proof. You are required to show picture/s with a brief caption in your daily performance to support
your daily journal.
 Journal for a Day1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
week

Emotional State
during the
physical activity
assessment
Frequency
(Include how
many times the
exercise
performed)
Intensity
(Include the level
of speed and
strength)
Time
(Including how
many seconds,
minutes, or hours
performing the
activity)
Type
(Include what type of
physical
activity/activities you
performed)
Eg. Walking, Running,
Jumping, Throwing,
etc.