The document provides nutritional information for various foods, comparing their protein and fat content. It includes foods like eggs, chicken, lentils, beans and grains. The foods are listed with their protein, calorie, fat, carbohydrate and fiber content as well as the ratio of protein to fats in each food. Some foods are noted to contain important minerals like iron, calcium and zinc. The document allows comparison of protein and fat levels across a range of common Indian foods.
The document provides nutritional information for various foods, comparing their protein and fat content. It includes foods like eggs, chicken, lentils, beans and grains. The foods are listed with their protein, calorie, fat, carbohydrate and fiber content as well as the ratio of protein to fats in each food. Some foods are noted to contain important minerals like iron, calcium and zinc. The document allows comparison of protein and fat levels across a range of common Indian foods.
The document provides nutritional information for various foods, comparing their protein and fat content. It includes foods like eggs, chicken, lentils, beans and grains. The foods are listed with their protein, calorie, fat, carbohydrate and fiber content as well as the ratio of protein to fats in each food. Some foods are noted to contain important minerals like iron, calcium and zinc. The document allows comparison of protein and fat levels across a range of common Indian foods.