Scribd Logo
Upload

Welcome to Scribd!

  • ES MAR 07 PT Schedule

    Uploaded by

    Ceika
    17 views3 pages
    The document provides the physical training schedule for the United States Marine Corps Network Operations and Security Command Enterprise Services for the month of March 2007. It outlines that physical training will be conducted on Mondays, Wednesdays, and Fridays at 0645 and last approximately 1 hour. The schedule then lists the planned physical training activity for each date, including power-line runs, walleyball, football, pull-up bar runs, weight training, dodgeball, basketball, runs, aerobics, and track runs. It provides instructions on meeting locations, required uniforms, equipment needs, and points of contact for questions.

    Original Description:

    Original Title

    ES_MAR_07_PT_Schedule

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides the physical training schedule for the United States Marine Corps Network Operations and Security Command Enterprise Services for the month of March 2007. It outlines that physical training will be conducted on Mondays, Wednesdays, and Fridays at 0645 and last approximately 1 hour. The schedule then lists the planned physical training activity for each date, including power-line runs, walleyball, football, pull-up bar runs, weight training, dodgeball, basketball, runs, aerobics, and track runs. It provides instructions on meeting locations, required uniforms, equipment needs, and points of contact for questions.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    17 views3 pages

    ES MAR 07 PT Schedule

    Uploaded by

    Ceika
    The document provides the physical training schedule for the United States Marine Corps Network Operations and Security Command Enterprise Services for the month of March 2007. It outlines that physical training will be conducted on Mondays, Wednesdays, and Fridays at 0645 and last approximately 1 hour. The schedule then lists the planned physical training activity for each date, including power-line runs, walleyball, football, pull-up bar runs, weight training, dodgeball, basketball, runs, aerobics, and track runs. It provides instructions on meeting locations, required uniforms, equipment needs, and points of contact for questions.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 3

    UNITED STATES MARINE CORPS

    Marine Corps Network Operations and Security Command


    Enterprise Services
    2032 Barnett Ave.
    Quantico, VA 22134
    IN REPLY REFER TO:

    6100
    MCNOSC/TDH
    01 Mar 07

    From: Corporal Tracy D. Hastings, Enterprise Services,


    To: Master Sergeant Jeffrey M. Rivard, Enterprise Services
    Chief

    Subj: PHYSICAL TRAINING SCHEDULE FOR March 2007

    Ref: MCO 6100.12 (Physical Training)


    Guidebook for Marines, Eighteenth Revised Ed.

    1. Purpose.

    a. To ensure Enterprise Services Marines maintain


    Marine Corps standards as they pertain to
    physical training.

    b. To promote esprit de corps, camaraderie, and


    leadership.

    2. Mission.

    a. Enterprise Services PT will be conducted on


    Mondays, Wednesdays, and Fridays at 0645 and
    will last for approximately 1 hour.

    3. Tasks. To eliminate weakness in the body through


    PAIN!

    a. 5 March 2007 Monday – Power-line Run @ 0645 – We will


    meet outside building 2032 and begin the daily 16.
    (Uniform – Green on Green w/reflective belt.)

    b. 7 March 2007 Wednesday – Walley-ball @ 0645 – We will


    meet at Barber Fitness Center.

    c. 9 March 2007 Friday – Football @ 0645 – We will meet


    outside building 2032 and begin the daily 16. (Uniform –
    Green on Green w/reflective belt.)Rainbow attire and
    bring a green skivvy shirt
    Subj: PHYSICAL TRAINING SCHEDULE FOR JANUARY 2007

    d. 12 March 2007 Monday – Pull-up Bar run @ 0645 – We will


    meet outside building 2032 and begin the daily 16.
    (Uniform – Green on Green w/reflective belt.)

    e. 14 March 2007 Wednesday – Weight Training @ 0645 – Meet


    at Barber Fitness Center. Weight Endurance Training.
    (Uniform – Green on Green w/reflective belt.)

    f. 16 March 2007 Friday – Dodge-ball @ (TBA) – Where: (TBA).


    Dodge Ball Tournament

    g. 19 March 2007 Monday – PFT (Evaluation) @ 0645 – We will


    meet either at the SNCO Academy, HMX, or BN and begin the
    daily 16. (Uniform – Green on Green w/reflective belt.)

    h. 21 March 2007 Wednesday– Basketball @ 0645 – Meet at


    Barber Fitness Center. Weight Endurance Training.
    (Uniform – Green on Green w/reflective belt.)

    i. 23 March 2007 Friday – PME @ 1500 – we will meet out side


    2032 for accountability. (Uniform – TBD)

    j. 26 March 2007 Monday- Run 3-4 mile @ 0645 – We will meet


    outside building 2032 and begin the daily 16. (Uniform –
    Green on Green w/reflective belt.)

    k. 28 March 2007 Wednesday – Aerobics @ (TBA) – Meet at


    Barber Fitness Center. Weight Endurance Training.
    (Uniform – Green on Green w/reflective belt.)

    l. 31 March 2007 Friday – Bleacher/ Track Run @ 0645 – Meet


    at Barber Fitness Center.(Uniform – Green on Green
    w/reflective belt.)

    4. Coordinating Instructions.

    a. PT will begin at 0645 unless otherwise noted.

    b. Uniform will be green on green with reflective


    belt unless otherwise noted. All Marines will
    wear identification tags.

    5. Administration and Logistics.


    Subj: PHYSICAL TRAINING SCHEDULE FOR JANUARY 2007

    a. Cpl Hastings, or Sgt Garcia, will provision


    required non-standard equipment.

    b. Each Marine will bring water sufficient to


    maintain hydration to each PT session and a
    reflective belt.

    6. Command and Signal.

    a. All questions pertaining to these events can


    be directed to Cpl Hastings at e-mail
    Hastingstd@mcnosc.usmc.mil

    b. Schedule is subject to change depending on


    site availability, weather, mission
    requirements, etc. Changes will be announced
    via e-mail.

    T.D. Hastings

    You might also like