BROCHURE FOODS THAT ARE

RICH IN
CARBOHYDRATES
IN
SCIENCE 10 GOOD HEALTH
“Nutrition Pahalagahan, Good health can be define as
Mabuting Kalusugan physical, mental, and social well-
being.
ating Bantayan”
It refers not only to the absence
FOODS THAT ARE
GRADE 10 – PYTHAGORAS of disease, but the ability to
recover the bounce back from RICH IN PROTEINS
illness and other problems.
Submitted from: Factors for good health include
Beverly N. Mejos genetics, the environment,
relationship, and education.

Submitted to: A healthful diet exercise,

screening for disease, and coping
Ma’am Elizabeth A. Tuballas
strategies can all enhance a
person’s health.
FOODS THAT ARE RICH OF (5) TIPS ON HOW
FATS TO STAY HEALTHY
DURING THE
PANDEMIC.

1. Stay active
2. Adequate
sleep
3. Diet and
nutrition
DISCUSS THE IMPORTANCE 4. Self-care
OF GOOD EATING HABITS IN 5. Health-care
BOOSTING THE IMMUNE maintenane.
SYSTEM.

Eating enough nutrients

as part of a variety diet is
required for a health and
function of all cells, including
immune cells.