Professional Documents
Culture Documents
Want Success - Social Media
Want Success - Social Media
Want Success?
Two things you should focus on instead of social media
John P Weiss. Sun 25 Nov 2018
Every Monday and Wednesday, I pay a guy to push my heart rate into the stratosphere and turn my muscles into 1
mush. His name is Tyler, and he’s my personal trainer. 2
For years, I worked out on my own. Haphazardly. I’d run a bit here, lift some weights there. I seldom warmed up 3
and frequently forgot to stretch. Afterwards, I’d come home and reward myself with a beer. 4
When I was younger, this exercise approach basically worked. I built some muscle and stamina. However, as I aged, 5
injuries started to mount. My shoulders became stiff. I gave myself tennis elbow from too many curls. 6
Last year, I finally bit the bullet and coughed up some dough for a twice-weekly trainer. That’s where Tyler comes 7
in. He went over my entire health history, injuries and fitness goals. Then he measured my body fat, fashioned a 8
training plan and we were off to the races. 9
Now, every Monday and Wednesday, whether I want to or not, I’m at the gym. We focus on core training, sort of like 10
CrossFit. After the workouts, I’m exhausted, but it’s a good kind of exhaustion. 11
When I get home, I stretch, shower and drink lots of water. No more beer. In fact, I eliminated alcohol and caffeine 12
from my diet completely. 13
When you pay for a personal trainer, it’s harder to flake on workouts. Paying makes it more of a priority. While 14
everyone else in the gym is snapping Instagram photos or getting lost on Facebook, Tyler is putting me through the 15
paces. Now, even when I work out alone, I always leave my iPhone in the car. 16
What does any of this have to do with social media? Mostly, that there are no short cuts to any place worth going. 17
Social media sucks a lot of time out of your day. It may be entertaining, and it can be helpful to market your business 18
or art. But it distracts you from achieving greater, personal success. 19
The authors Gary Keller and Jay Papasan wrote the book The One Thing: The Surprisingly Simple Truth Behind 20
Extraordinary Results. The book drives home the importance of priorities. Some of the points they touch on include: 21
Achievers use a success list, not a to do list. They have a strong sense of priority. 22
If you want extraordinary results, you need to narrow your focus. 23
Do your most important work, your “one thing”, when your willpower is strongest. For many people, that’s 24
early in the day. 25
Ask the question: what’s the one thing I can do that will make everything else easier? 26
Essentially, the authors suggest that in every aspect of your life, prioritize the one thing that is most important. For 27
most of us, social media is probably not what’s most important. 28
Prof. Yassine Hicham - CPGE – École Royale Navale
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