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    RC Lens - Racing Club de Lens

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    Valentin Gavrel
    The document discusses the benefits of exercise for mental health, noting that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. It recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits. Staying physically active through activities like walking, swimming, or strength training can promote better mental well-being and quality of life.

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    RC Lens - Racing Club de Lens

    Uploaded by

    Valentin Gavrel
    14 views6 pages
    The document discusses the benefits of exercise for mental health, noting that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. It recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits. Staying physically active through activities like walking, swimming, or strength training can promote better mental well-being and quality of life.

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    RC Lens _ Racing club de Lens

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    The document discusses the benefits of exercise for mental health, noting that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. It recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits. Staying physically active through activities like walking, swimming, or strength training can promote better mental well-being and quality of life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views6 pages

    RC Lens - Racing Club de Lens

    Uploaded by

    Valentin Gavrel
    The document discusses the benefits of exercise for mental health, noting that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. It recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits. Staying physically active through activities like walking, swimming, or strength training can promote better mental well-being and quality of life.

    Copyright:

    © All Rights Reserved
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