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    Full Body Sin Peso

    Uploaded by

    Jorge Moncada Barcena
    The document outlines a warmup, workout, and stretching routine. The warmup includes 2 rounds of 50 jumping jacks, mountain climbers, high knees, and back kicks each. The workout (WOD) is an AMRAP within 20 minutes consisting of rotating high knees, burpees over, squat hold inch worms, side to side in and outs, and sumo squats jumps. The after portion is a 20 second on, 3 second change Tabata core workout of 10 rounds alternating between hollow hold and superman hold. Stretching concludes the routine.

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    Full Body Sin Peso

    Uploaded by

    Jorge Moncada Barcena
    10 views1 page
    The document outlines a warmup, workout, and stretching routine. The warmup includes 2 rounds of 50 jumping jacks, mountain climbers, high knees, and back kicks each. The workout (WOD) is an AMRAP within 20 minutes consisting of rotating high knees, burpees over, squat hold inch worms, side to side in and outs, and sumo squats jumps. The after portion is a 20 second on, 3 second change Tabata core workout of 10 rounds alternating between hollow hold and superman hold. Stretching concludes the routine.

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    Full Body sin peso

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    The document outlines a warmup, workout, and stretching routine. The warmup includes 2 rounds of 50 jumping jacks, mountain climbers, high knees, and back kicks each. The workout (WOD) is an AMRAP within 20 minutes consisting of rotating high knees, burpees over, squat hold inch worms, side to side in and outs, and sumo squats jumps. The after portion is a 20 second on, 3 second change Tabata core workout of 10 rounds alternating between hollow hold and superman hold. Stretching concludes the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Full Body Sin Peso

    Uploaded by

    Jorge Moncada Barcena
    The document outlines a warmup, workout, and stretching routine. The warmup includes 2 rounds of 50 jumping jacks, mountain climbers, high knees, and back kicks each. The workout (WOD) is an AMRAP within 20 minutes consisting of rotating high knees, burpees over, squat hold inch worms, side to side in and outs, and sumo squats jumps. The after portion is a 20 second on, 3 second change Tabata core workout of 10 rounds alternating between hollow hold and superman hold. Stretching concludes the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    I.

    WARM UP
    Movilidad General
    2 ROUNDS

    • 50 Jumping Jacks
    • 50 Mountain Climbers
    • 50 High Knees
    • 50 Back Kicks

    II. WOD
    AMRAP (as many rounds as possible)
    • 80 Rotating High Knees
    • 10 Burpees Over
    • 20 Squat Hold Inch Worm
    • 10 Side to Side In and Outs (ir ambos lados cuenta como una rep)
    • 20 Sumo Squats Jump

    Time Cap: 20 min

    III. AFTER
    Core Workout
    TABATA 20 seg On 3 seg cambio de ejercicio
    10 ROUNDS
    • Hollow Hold
    • Superman Hold
    Alternar ambos ejercicios hasta completar todos los rounds.

    IV. STRETCHING

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