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    Jorge Moncada Barcena
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    The document outlines a workout routine that includes a warm up with general mobility exercises, a tabata-style workout circuit completed for 4 rounds within a 50-second on/10-second off interval, and an abs workout of 3 rounds of sit ups, leg raises, and crunches. The main workout is a tabata circuit including modified shuttle sprints, push ups, jumping jacks to tuck jumps, switch feet squats, and bear plank hand to toe taps with a 24 minute time cap. Stretching concludes the routine.

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    The document outlines a workout routine that includes a warm up with general mobility exercises, a tabata-style workout circuit completed for 4 rounds within a 50-second on/10-second off interval, and an abs workout of 3 rounds of sit ups, leg raises, and crunches. The main workout is a tabata circuit including modified shuttle sprints, push ups, jumping jacks to tuck jumps, switch feet squats, and bear plank hand to toe taps with a 24 minute time cap. Stretching concludes the routine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views1 page

    AVANZADO

    Uploaded by

    Jorge Moncada Barcena
    The document outlines a workout routine that includes a warm up with general mobility exercises, a tabata-style workout circuit completed for 4 rounds within a 50-second on/10-second off interval, and an abs workout of 3 rounds of sit ups, leg raises, and crunches. The main workout is a tabata circuit including modified shuttle sprints, push ups, jumping jacks to tuck jumps, switch feet squats, and bear plank hand to toe taps with a 24 minute time cap. Stretching concludes the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    I.

    WARM UP
    Movilidad General

    10-8-6-4-2
    • In and Outs
    • Star Jumps
    • Push Ups
    • Broad Jumps to Reverse Walk

    II. WOD
    TABATA 50 seg On 10 seg Off
    4 ROUNDS
    • Modified Shuttle Sprint
    • Push Ups
    • Jumping Jacks to Tuck Jumps
    • Modified Shuttle Sprint
    • Switch Feet Squat
    • Bear Plank Hand to Toe Taps

    Time Cap- 24 min

    III. AFTER
    Abs Work
    3 ROUNDS
    • 25 Sit Ups
    • 25 Leg Raises
    • 25 In and Out Crunches

    IV. STRETCHING

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