Copyright 2012 Kali Bliss  

                           www.TantraResources.com

“Kegels For Men: Advance PC

Muscle Exercises” 
 
Inside this book is a secret link to a video (Value $197) ready for you to
watch right away.
 
Kali Bliss
 
Daka Rocco
 
 
 
“Thank you Kali Bliss for sharing such sexual
wisdom.”
-Frank B. Milford, CT
 
 
“I went from having a bad case of premature
ejaculation to learning more than just the PC
exercises but the Tantra perspective in this book that
have helped me last longer. I highly recommend Kali
Bliss Tantra.”
–Monroe S. Cedar Rapids, IA
 
 
 “Kali Bliss is an excellent Tantra teacher for men.
Scoop up this book because it will give you little
secrets.”
–Sheryl V. Madison, Wisconsin
 
 
 
 
 
 
 
 
 
 
 
This book is not intended as a substitute for the medical advice of
physicians. The reader should regularly consult a physician in matters
relating to his/her health and particularly with respect to any symptoms that
may require diagnosis or medical attention.
 
Copyright 2012 Kali Bliss
 
Reproduction in any format is strictly prohibited
 
For more information please contact the author at
info@TantraResources.com
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
About Kali Bliss
 

 
 
Kali is an avid sex liberationist, helping people remember the Art of Being
Human. Inspired by savoring many varied flavors—as comes with living
fully embodied—Kali's motto is "teaching people how to suck the juice out
of each moment." And she has helped thousands gain the sex lives they
desire.
 
Kali has been a student and teacher of sexual development since she began
learning about transmutation of Jing in Taoism. Kali also holds Bachelors in
Human Development: Sexuality, M.S. in Traditional Chinese Medicine.
 
 
Daka Rocco is a male Tantra Master. His temple is located in Milan, Italy.
He often narrates Kali’s special reports from the male perspective without
any inhibitions. Check out their other book on Kindle
“Tantric Secrets For Men.”
 
 
“Kali is an incredible Tantra teacher.” April B. L.A
 
A long time ago, there was a man who traveled across the Silk Road
looking for answers. He found the answer in the oddest of places. His
accounts of time spent in magical harems learning how to perform as a man
sexually left others back in his home country speechless. What we consider
to be the naughty version of Arabian Nights barely comes close to what this
one man encountered hundreds of years ago. He found the Holy Grail of
sexual stamina to be not outside of himself. It was deep within him the
entire time.
 
Kali is here to teach you how to unleash this stamina deep within you by
using the 7 Lost Kegel Exercises. Take off your pants and take her hand.
She is a beautiful nubile French-American woman with strawberry blond
hair that wants to take you places very few men ever explore. As your
Tantra instructor, you will be intimate on this journey-it will be like your
best friend with benefits and you will learn these rare stamina secrets over
pillow talk.
 
Ready to go down the rabbit hole? Take my hand now.
 
You take the hand of Kali Bliss and jump into the hole. It takes you back to
ancient Persia where you are now inside a palace. You are on a bed lying
face up and as you open your eyes 21 beautiful women smile back at you. If
you snap your fingers they will get your silk robe. But before you cover up
that tight body we want you to please all of the women.
 
Can your lingam (penis) withstand satiating these 21 women?
 
No! What?! That is alright Kali Bliss is here to start you with the exercises
necessary to satiate 21 women in less than an hour and then give that
sacrament of your ejaculate into the mouth of your oldest lover . The one
who truly deserves it after years of loyalty and virility from baring your
[future] heirs.
 
This is going to go by fast and easy. So sit up in bed and tell all the women
to leave the room so Kali and you can be alone. She wants your full-
undivided attention.
 
 
So go ahead right now and get naked. Be in a room free of distractions.
Just you and this book!
 
 
 
Are you naked now? Good. Let’s go to the black board. Kali Bliss is going
to draw the anatomy of where your stamina starts:
 
 
 
 
The secret to your stamina starts on a warm summer afternoon snuggled
inside what seems to be a hammock. Imagine beneath your external sexual
organs, sits a hammock that stretches from your tailbone to the pelvic bone.
It holds in place all those internal pelvic organs. Scientists call this the
pubococcygeus muscle. Say, “hello” because it is a part of whom you are
regardless of your age or what you look like. Even we Goddesses have one
of these lovely muscles deep within us and it can help us squirt water three
feet into the air.
 
 What is the function of this lovely stamina beast within you?
 
      Controls the stop & start mechanism of your urine flow
      Provides the contraction during your orgasm

      Core stability

      Engages the Cremasteric Reflex.

 

This reflex is caused when a person (or

yourself) lightly strokes the inner part of the thigh (direction of your stroke
does not matter). The normal response is an immediate contraction of the
cremaster muscle that lifts up the testis on the side stroked (and only on that
side that the inner thigh was touched).
Here is a diagram of a man the orange and green shaded areas show were to
stroke going inward (red arrows) the testicles will then contract on the side
you stroked.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Kali Bliss stands beside you in the mirror and she notices something you
don’t quite yet. She whispers in your ear, “You are doing a great. But I want
you to close your eyes. Sit on your bed with both feet flat on the floor.
Softly stroke the inside of your thigh like this.” Kali’s milky soft hand
glides across the inside of your upper inner thigh. With your eyes closed.
You feel the warm vibration the tingling sensation of the cremasteric reflex
lift up your testicle.
 
Kali whispers in your ear, “tell me where you felt that?”
 
Now as you read this touch yourself, where did the sensation move in your
body? Stay with it and allow it to go deeper, deeper and deeper than before.
 
Always take note of your sensing faculties. Write them down in your little
black book. The more you develop these faculties the more you capable of
achieving bigger benefits. The easiest way to track your progress is by
writing it down so you can later compare and contrast experiences.
 
Back to the lovely benefits of the pubococcygeus muscle (PC Muscle).
Now this muscle is so powerful it is known to help ameliorate erectile
dysfunction.
 
“Kali I want you to know how at the age of 49 I have tapped into those
ever-lasting erections you were talking about by doing the exercises
found in your book. My wife wants to thank you.”
–Charles K. Redding, California
 
 
 
Benefits Of A Well-Conditioned PC Muscle
 
      Ever lasting erections

      More control over premature ejaculation

      Drastically more stamina

      The ability to reabsorb ejaculate at orgasm while maintain firmness

      Keeping up with an insatiable woman

 
So there you are completely naked. Kali sits next you She smiles and asks,
“are you ready to go on? I have a lot of the stamina presents to give you.”
You nod your head yes.
 
You two move into the future. A few weeks from now and you see yourself
having sex with the person you love. Notice how much more stamina you
have. Notice the powerful surges of energy moving through your body.
 
Kali whispers in your ear as you observe yourself, “Are you ready to know
how you got there?” You reply, “Yes Kali.” Then Kali tells you to go ahead
and float above the man making long lasting sex. Now absorb into your
future self as if you already have it.
 
Take my hand. I need to take you back a few weeks so you can learn what
you did to get to that point.
 
The first best thing you did was get the book and it was the most important
book you had read in a long time. The second best thing you did, was put
behind you all of those pointless taboos about self-pleasure . You noticed
how good it felt to do these lost 7 stamina exercises and become acquainted
with your new sexual self. One that has sensing faculties much stronger
than the layman.
 

The third you did was you

began to notice the PC muscle . You do this by closing your eyes and
slowly tightening, lifting, and pushing in the pelvic floor muscles and
holding them to a count of six. Breathing in through your nose and out
through your mouth. This is the same sensation of “passing gas” but with
the ability to control it.
 
 
 
 
 
 
Be aware that the muscles do not want to stay tightened very long. When
you feel the contraction let go, you will want to retighten the muscles
slowly. Like the flow of a wave moving across the ocean it peaks then
drops. 
 
In a week or two, you will notice an improvement in the control and
holding power of the contractions. This is best if paced with breath.
 
In fact, in the beginning, you may only been able to hold the contraction for
3-5 seconds. Relax in between each set for at least 11 seconds. Open your
eyes and notice a bright beautiful color in the room. Draw in the color with
your mind and move it to your PC muscle. Not only is this a muscle but, it’s
an energy gateway and highly influenced by light (color). Putting the color
crimson (deep red) into your PC muscle will energetically strengthen it.
 
Science has indeed shown that visualization does work to some extent in
the field of sports psychology.   PC exercises are for the sexual athlete. In
fact, pro golfer and sex-fiend Tiger Woods is a well-known practitioner of
visualization for getting the results he desires—no doubt coming from his
Buddhist background. It is even noted that he uses color to intensify the
results-like you just did. Not that I know him personally.
 
Let’s review what you learned:
 
1.       It’s like farting. The “fart” sensation lifts up your pelvic floor.
*When you are about to orgasm that long contracted squeeze will help
reabsorb the ejaculate and maintain hardness.
 
 2.       Close your eyes will intensify kinesthetic awareness. Breathe in
through your nose and out through your mouth. Hold for at least 6
seconds and relax during each set of squeezes.
3.       The flow of the sets is like a wave on the ocean.
4.       Use crimson color visualization to intensify the work out.
 
 
I know this can seem confusing therefore Kali Bliss has made a special
video just for you and you can watch it by going to her website link:
http://www.TantraResources.com/pcgift
 
 
 
Kali Bliss wants you to smile and move on to the next sensing faculty
exercise to get you ready for the more advance stamina technologies. 
 
Let’s go on to the ‘Stop The Flow” exercise. I want you to get up and go to
the toilet. If you don’t feel an urge to urinate go and drink 2 glasses of luke
warm water. When you feel the urge go and do this exercise. The “Stop The
Flow” exercise refers to the flow of urine from your penis. The PC muscle
is the same muscle that you use to start and stop the flow of urine from your
bladder, through your penis.
 
This exercise it to build familiarity with the sensations associated with
stopping a flow of urine from your penis, in midstream. It will get you close
to isolating the sensations of exercising your PC muscle.
 
Once in the bathroom, concentrate on being especially aware of all of the
sensations surrounding your urinating. These sensations you probably
normally do not notice. Close your eyes so you build in more kinesthetic
awareness.
 
So the biggest thing I have noticed over time is how men have anchored in
the need to touch their penis when they pee. It’s like their hand is the on/off
switch. This means you have an unconscious anchor. Try to pee without
touching your penis only using the stop and start mechanism of your PC
flex. You might want to do this in the shower and allow the fluids to run
down the drain with the water from the showerhead.

 
 
Do this every morning until you build in an awareness so strong it grows to
be an unconscious ability like riding your bicycle.
 
 
 
 
 
 
 
So who needs these exercises? If you are experiencing weak erections,
weak ejaculation, low volume of ejaculate, premature ejaculation or
impotence this book will be incredibly important to you.
 
Let’s take you through one man’s account of meeting Kali Bliss and doing
the advance PC exercises (sometimes referred to as Kegels) listed in the
next pages.
 
Stan was your average 69-year-old living in Oregon except he came from a
long line of men who died from prostate cancer. His father, grandfather and
great grandfather all died from prostate cancer before the age of 61.
 
He on the other hand at the age of 63 met Kali Bliss and asked her to
divulge secrets to clearing the root chakra, hypnosis for removing ethereal
poison in the ancestral hereditary line and priming his prostate so he could
live a longer more fulfilling life compared to his relatives before him that
suffered and died from prostate cancer.
 
Stan was a retired dentist and had knowledge of allopath medicine but
never thought it was the right route for him. He was more into better
options; self-responsibility of exercise, healthy eating and positive thinking.
Stan sought out what he knows is the best option on the planet.
 
He started milking his prostate and doing the PC exercises listed in the
upcoming chapters. Now at the age of 69 his regular physician tells him he
is the strongest, healthiest looking patient. Stan can withstand hours of sex
like he used to in his younger years. Oh did I mention… Stan has now lived
long past both his father and grandfather.
 
This can actually help save your life by giving you a well-developed and
healthy prostate.
 
If you would like to learn more about the root-chakra, hypnosis or how to
milk the prostate go to http://www.TantraResources.com/pcgift
 
“Kali Bliss I want to thank you for the time spent working with me on
my prostate over the years. I am more alive.” –Stan J. Portland, Oregon
 
 
 
 
 
Advance Exercises
 
Warming up is important because you bring circulation for new tissue
growth. The best way to warm up is to heat up the muscles that surround
the sexual organs. This includes the muscles of the inside of the thigh, the
glutes and lower abdominals. Then go into warming up the PC Muscle.
 
Kali Bliss wants you to be a great lover. Not just some mediocre chump
sitting in an office chair moving his dick up and down. She wants you to get
the blood pumping through your veins so these exercises in this book work
110% more effective. This is why she included these warm ups to bring
circulation to your sexual parts.
 
Stand and Squat (warms up glutes, inner thighs and core muscles all used
for sex)
 
This inner thigh stretch requires a bit of balance. Start in a standing position
and then squat down, keeping your feet flat on the ground. Put your hands
out in front of you. Hold until you feel heat. Hold for a count of 5 and
repeat up to 11 times. This is to draw in more circulation to your sexual
parts. Another benefit is will also get a toner ass. Women have a thing for
nice butts on men.
 

 
After you warmed up doing the Stand and Squats start out by flexing your
PC and relaxing at a steady pace for a good 20 flexes, then rest for 20
seconds. Continue with 2 more sets, resting for 20 seconds between each.
After this is complete you should have better control over your PC muscle
due to the increased blood flow. Now go ahead and stand back up and doing
a few more Stand and Squats to break up the monotony.
 
PC Bouncers are like using a grip handle to strengthen the tendons in your
hand. They go fast and you do high number of reps. Make sure to keep
breathing-the breath is fast, rapid-in through the mouth and out through the
mouth.
 
Make sure you can here yourself breath. Because you are squeezing and
releasing incredibly fast it can feel like you are BOUNCING back and forth
in your chair. If you do this every day you will find yourself waking up with
rock hard erections every morning. See if you can go up to 100 in less than
minute. 
 
Kali Bliss demonstrates how to do this on a special video just for you by
going to http://www.TantraResources.com/pcgift
 
*It is recommended you do the PC bouncers on a medium Pilates ball so
you can have the right form by having both your feet flat on the floor and
you can feel the isolated bounce back from the ball.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The Deepest Exercise
 
Flex your PC as hard and as deep as you possibly can. It literally feels like
you are pushing out the biggest bowel movement you have ever felt. When
you cannot squeeze any deeper, hold for 10 seconds and do deep abdominal
breathing. Making sure that breath is reaching all the way down to your
core.
 
Rest for 20 seconds. Repeat 3 times. After a month, you should be able to
do squeeze and hold for at least 2 minutes at a time. Now these deep
exercises help give steel to your erections. You will want to do this exercise
every other day to help the muscle recover.
 
Some say this feels like pushing a watermelon out. That is good, that is
when you know it is working. But make sure you are flexing your PC
muscle not your sphincter. At first, you might find it hard to isolate the two.
Just close your eyes and concentrate on the physical sensations.
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The Stair Stepper Exercise
 
 
The Stair Stepper is done by tightening and loosening your PC muscle in
increments. The higher you get the more strenuous the hold, we do this on a
scale of 1-to-10 1 is just acknowledgement of the PC and 10 is “holy shit
I’m squeezing out the watermelon.”
 
Start out by acknowledging your PC. This can be done by closing your
eyes, breathing in through your nose and out through your mouth while
visualizing your PC.
 
Now go ahead and tighten it to a level 2 where it is incredibly soft. Hold for
5 seconds. Relax and feel the cushion under your butt. Breathe in through
your nose and out through your mouth. Visualize your PC muscle. How
healthy and vibrant it is.
 
Now go ahead and tighten your PC muscle to a 5 adding a bit more tension
than the last. Hold for 10 seconds. Relax and feel the cushion under your
butt. Breathe in through your nose and out through your mouth. Visualize
your PC muscle. How healthy and vibrant it is.
 
 
Now go ahead and tighten your PC muscle to a 7 adding more tension than
the last. Hold for 15 seconds. Relax and feel the cushion under your butt.
Breathe in through your nose and out through your mouth. Visualize your
PC muscle. How healthy and vibrant it is.
 
Now go ahead and tighten your PC muscle to a 10 you are now squeezing
the watermelon out. Hold for 5 seconds. Relax and feel the cushion under
your butt. Breathe in through your nose and out through your mouth.
Visualize your PC muscle. How healthy and vibrant it is.
 
This drill is to help those with premature ejaculation gain more control over
their sensing the levels of arousal. This will give you ability to be more
aware than before when to hold or release your ejaculation.
 
 
 
 
 
Star Wars
 
 
This was named Star Wars because we want to go above and beyond our
threshold and it may burn. Ever hold a weight until your muscle quivers and
you can no longer hold it. You literally fatigued the muscle. Now the
Trembler isn’t something you want to do every day.
 
It is done 2x a week at max since you are literally fatigue the muscle to
exertion . You do not want to have sex on these days. You will have very
little control over your ejaculate because the muscle will be fatigued. It is
used for developing intense strength and most porn stars do this to have
ever lasting erections.
 
Begin to tighten your PC muscle very slowly. So slow in fact that it should
take 3 minutes to complete. At some point you will feel that you can no
longer tighten your PC but KEEP GOING! Go beyond where you think you
can go up higher and higher into the stars. Feel the burn. Like the burn.
Enjoy the burn. Crave the burn.
 
Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at
that point and breathe very slowly in through your nose and out through
your mouth for 20 seconds.
 
At the end of 20 seconds tighten your PC even more, continually trying to
gain new ground. When the burning becomes overbearing finally release
and do 11 PC bounces. You should be very exhausted after this exercise.
 
 
 
Tuning Into Your Own Beat
 
Pick you favorite song and flex to the beat softly. Then as the song’s tempo
increases flex faster. If the song has a guitar solo hold to a steady until it’s
done. Be one with the music allowing your eyes to close. Feeling the music
move through your PC and up into your spine. Sometimes just having a
little fun helps thinks like exercise become more interesting.
 
Now this is an advance technique. Why? Because you already know how to
breath-shallow breaths are for fast bounce flexes and deep stomach breaths
are for holds. You need to be able to close of your mind and just feel the
sensation in your PC. To be fully aware of your senses and in your body-not
dissociated or outside of yourself looking at yourself from a third person
perspective. The best sex comes from a man who can be fully in his body
and enjoy the pleasure just as much as giving pleasure.
 
In hypnosis, we call the combination of senses (listening to music and
flexing) synesthesia. This is overlapping the senses for pure pleasure, in
Tantra we do this naturally. If you have not explored Tantra yet I highly
recommend you do. It’s like chicken soup for a relationship; reviving it and
giving it the romance it desires.
 
 
 
Towel Hanging Exercise
 
Now this exercise is a lot different than you traditional Kegel. You will
have to first massage yourself to a full erection. I highly recommend extra
virgin coconut oil because it has a microbial effect. Then place a dry light
washcloth on your penis close to the base.
 
Tense your PC muscle so your erection bobs and lifts the towel. Close your
eyes and breathe in through your nose. Feel the towel against your erection.
Feel it coming into contact with your skin. Now go ahead and flex your pc
muscle lightly.
 
Move the washcloth. Do this 10 times. Then wet the washcloth with warm
water.
 
Now that the washcloth is wet. Close your eyes and feel it in contact with
your skin. Go ahead and flex your PC softly 10 times.
 
This is an exercise to be done in the shower. After you do the exercise go
ahead and massage your lingam (penis) and notice the difference between
the bouncing fast paced kegels compared to the deep squeezes. Do this
every day in the shower until you notice a difference.
 
 
 
 
 
During Sex
 
When you are making love be aware of the position you are in. If she is on
top doing a Kegel will push your lingam deeper into her.
 
If you do a bouncing Kegel have the glans of your lingam touching her
clitoris so there can be a vibrational effect.
 
If you are having sex doggy style instead of moving your hips back and
forth just do fast repetitive kegels within her without having to move your
hips.
 
If you are in the missionary position do a deep flex to last longer.
 
Some say they let out gas when they kegel and it embarrasses them. So stop
eating foods that cause gas and if you do fart during sex while holding a
kegel just laugh. Your partner will probably laugh with you and it will ease
up the tension a bit.
 
There is so much you can do with kegels and getting to know how to flex
your lingam… Being aware of how powerful these new exercises are to
you.
Go out and have some fun during sex and last longer than before.
 
But before you go Kali wants to talk to you.
 
Kali lingers over to you. Whispers softly in your ear, “you are doing great.
But there is more for you to learn.” As she takes your hand, you feel a
million volts of sexual electricity move up your spine. “That,” Kali says, “is
Kundalini. The more you work this dormant muscle (PC Muscle) hidden
deep within you the more you can feel intense pleasure.”
 
You wake up and notice you are now in your own bed. You are no longer in
the palace with 21 women who are ready to go. What a relief! Although this
journey has been a pleasure and you look forward to learning more about
Tantra.
 
Namaste,
 
Kali “Bliss” Dubois
 
 
P.S. Go claim your free gift at http://www.TantraResources.com/pcgift
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
-BONUS-
Track Your Progress
Day One: Become Acquainted
 
1.       Locate Your PC
2.       Stop & Start Flow
3.       Check Your Reflexes
 
Write Down What You Experienced Below
 
 
 
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
Day Two:
 
1.       Bouncers
2.       Stair Stepper
3.       Star Wars
 
 
Write Down What You Experienced Below
 
 
 
 
 
 
 
 
 
 
 
 
  
 
 
 
 
 
 
Day Three
 
1.       Tuning Into Your Own Beat
2.       Towel Hanging Exercise
3.       During Sex
 
 
Write Down What You Experienced Below
 
 
 
 
 
 
 
 
*Repeat Process Back To The First Day
28