1. Why do people dance?

- There are many reasons as to why people dance. It can be because they love to dance,
or maybe they want to use dance as a way of physical fitness. Dancing, to many
people can also be a way to express themselves, or a way to release their stress.
2. What benefits can we derive from participating in dance activities?
- The benefits of dance activities are it helps you to stay fit, can help with your self-
confidence, improves heart and lung condition, and increases the flexibility of your
body. Also, can reduce stress and improve one’s balance.
3. How can dancing promote active living?
- Active living is a way of behavior that integrates any physical activity into everyday
routines. Through dancing, active living can be achieved as it is a good exercise that
has many benefits. As dancing is fun and can be done by all ages, it is easy to
integrate it into everyday routines of people.
4. What are the different dance forms?
- There are many different dance forms or styles, examples of these are: Ballroom
dancing, Ballet, Hip Hop, Contemporary Dance, Jazz, Salsa, Folk Dance, Modern
Dance, etc.