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  • A Healthy Rutine For A Healthy Life

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    Maria Jose Largo Ortegon
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    The document provides tips for a healthy routine to live a healthy life. It recommends regulating food according to age and physical characteristics, doing at least 30 minutes of exercise per day, and drinking at least 8 cups of water daily. Additionally, it notes that a diet high in fats can lead to insulin resistance and type 2 diabetes, which is directly linked to saturated fats that prevent cells from storing glycogen. The document was written by Laura Corredor, Elizabet Algarra, and Ma Jose for classroom 2.

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    A Healthy Rutine For a Healthy Life

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    The document provides tips for a healthy routine to live a healthy life. It recommends regulating food according to age and physical characteristics, doing at least 30 minutes of exercise per day, and drinking at least 8 cups of water daily. Additionally, it notes that a diet high in fats can lead to insulin resistance and type 2 diabetes, which is directly linked to saturated fats that prevent cells from storing glycogen. The document was written by Laura Corredor, Elizabet Algarra, and Ma Jose for classroom 2.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    A Healthy Rutine For A Healthy Life

    Uploaded by

    Maria Jose Largo Ortegon
    The document provides tips for a healthy routine to live a healthy life. It recommends regulating food according to age and physical characteristics, doing at least 30 minutes of exercise per day, and drinking at least 8 cups of water daily. Additionally, it notes that a diet high in fats can lead to insulin resistance and type 2 diabetes, which is directly linked to saturated fats that prevent cells from storing glycogen. The document was written by Laura Corredor, Elizabet Algarra, and Ma Jose for classroom 2.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    EXPECTATIVAS

    PARA EL AULA
    N.° 2

    A HEALTHY RUTINE FOR A HEALTHY LIFE

    - Regulate food according to your age and your physical


    characteristics .

    - You must do at least 30 min of exercise per day.

    -Drink at least 8 cups of water each day.

    -A diet that is rich in fats can lead to insulin resistance, so


    then can lead to type 2

    -Diabetes type 2 is directly linked to saturated fats because


    cholesterol surrond the cell in charge of glycogen and it
    cannot be stored.

    BY :Laura Corredor, Elizabet Algarra, Ma Jose


    Largo 8D
    https://kick-it.org.uk/diabetes-week-fruit-and-sugar/

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