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    January Challenge

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    gracia aretha
    This document outlines a month-long habit-building challenge for January 2023. Participants are encouraged to figure out their biggest life goals, decide which habits to adopt and drop to get closer to those goals, and track their progress. Making at least one new habit non-negotiable each day is recommended. It's okay to miss a day or two but to get back on track. The challenge involves reflecting and repeating to build sustainable habits over time. Additional resources are provided.

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    January Challenge

    Uploaded by

    gracia aretha
    4 views5 pages
    This document outlines a month-long habit-building challenge for January 2023. Participants are encouraged to figure out their biggest life goals, decide which habits to adopt and drop to get closer to those goals, and track their progress. Making at least one new habit non-negotiable each day is recommended. It's okay to miss a day or two but to get back on track. The challenge involves reflecting and repeating to build sustainable habits over time. Additional resources are provided.

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    This document outlines a month-long habit-building challenge for January 2023. Participants are encouraged to figure out their biggest life goals, decide which habits to adopt and drop to get closer to those goals, and track their progress. Making at least one new habit non-negotiable each day is recommended. It's okay to miss a day or two but to get back on track. The challenge involves reflecting and repeating to build sustainable habits over time. Additional resources are provided.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views5 pages

    January Challenge

    Uploaded by

    gracia aretha
    This document outlines a month-long habit-building challenge for January 2023. Participants are encouraged to figure out their biggest life goals, decide which habits to adopt and drop to get closer to those goals, and track their progress. Making at least one new habit non-negotiable each day is recommended. It's okay to miss a day or two but to get back on track. The challenge involves reflecting and repeating to build sustainable habits over time. Additional resources are provided.

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    © All Rights Reserved
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    of 5

    HABIT-BUILDING

    CHALLENGE
    2023 JANUARY @ TODARILIST

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    figure out
    your life
    goals &
    priorities

    2 3 4 5 6 7 8
    decide what schedule decide decide
    track how create a get a habit
    you want to your day so which new
    you spend which vision
    change that you habits you tracker
    your time habits you board for
    about your have time for
    want to should stop
    now life & days every your goals
    take up doing
    priority
    9 10 11 12 13 14 15

    try to be buy a little do not talk pick a notice the


    challenge declutter gift for to the motivational
    as focused things in
    yourself your space yourself as others
    phone
    as you wallpaper which you
    can a reward about your todarilist.com could
    goals improve
    16 17 18 19 20 21 22
    buy a accept that journaling:
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    accept that planner for your habit do some
    article or a evaluate
    change
    yourself if tracker will meditate how it is
    exercise
    you do not book about
    takes time never look going!
    have one habits
    perfect
    yet
    23 24 25 26 27 28 29

    do have a do
    come up with try to be as
    something reflect on
    something affirmations
    phone- wake up productive
    that help you today that
    you do not early as you can the month
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    30 31
    set goals for close habit
    tracker & open a
    next month
    Sold to
    graceretha25@gmail.com
    new one
    HABIT-BUILDING
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    MAKE SURE YOU TAKE A
    STEP TOWARDS YOUR GOALS
    EVERY DAY: MAKE AT LEAST
    ONE HABIT NON-
    NEGOTIABLE!
    DECIDE WHICH HABITS TO
    DROP
    TRACK YOUR PROGRESS
    REFLECT
    REPEAT
    IT IS OKAY TO MISS A DAY OR
    TWO, JUST GET BACK ON
    TRACK! YOU GOT THIS!
    2023 JANUARY @ TODARILIST
    2023 JANUARY @ TODARILIST

    FOR MORE, CHECK OUT


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    AFFIRMATIONS

    TODARILIST.COM

    2023 JANUARY @ TODARILIST


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    2023 JANUARY @ TODARILIST

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