Fitness Dance

CALISTHENICS AND ZUMBA

What is Fitness Dance

The fitness dance education is best

known for combining cathartic movement
and the associated mental health
potential benefits with the enhancement
of physical health that all exercise
provides. Physically, it typically entails a
cardio workout geared toward boosting
flexibility, stamina, and overall physical
fitness through dancing.

Calisthenics

Calisthenics is an artistic sport that

combines dancing, gymnastics,
ballet and apparatus work. It
promotes great team involvement in
a fun team-orientated environment.
The word calisthenics comes from
the Greek words “kallos” for beauty
and “thenos” for strength.

Zumba
Zumba is a form of aerobic dance exercise that originated in Colombia in the late
1990s. The term comes from Colombian slang meaning “to buzz like a bee.”

10 Benefits of Fitness Dance

Better Brain Health

Improved Flexibility
Minimized Stress
Reduced Depression
Weight Loss
Increased Energy
Improved Cardiovascular Health
Better Coordination Strength &
Balance
Improved Social & Emotional Health
Higher Self-Esteem & Confidence