Direction: Spell out your FULL NAME and COMPLETE the activity listed for each letter.

For a greater challenge

include your MIDDLE NAME and DO each one TWICE. Take a photo of you performing the activities and
submit to your teacher. (Short bond paper and short folder). Deadline: May 23, 2023.

A 30 Stationary jog K 30 Front kicks U 30 Stationary jog

B 30 Front kicks
C 30 Jumping jack
D 20 Mountain Climbing
E 15 Squat jumps
F 30 Front kicks
G 15 Lunge jumps
H 30 Stationary jog
I 15 Box jumps
J 15 Stationary sprinting
L 15 Stationary sprinting V 30 Front kicks
M 10 Push-ups W 30 Jumping jack
N 20 Mountain Climbing X 20 Mountain Climbing
O 30 Stationary jog Y 15 Squat jumps
P 15 Lunge jumps Z 10 Push-ups
Q 15 Lunge jumps
R 30 Stationary jog
S 15 Box jumps
T 15 Stationary sprinting

How to do stationary jogging?

To run in place:
1. Lift your right arm and left foot at the same time.
2. Raise your knee as high as your hips.
3. Then switch to the opposite foot, quickly lifting your right foot to hip height.
4. At the same time, move your right arm back and your left arm forward and up.
5. Continue these movements.
The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and
shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and
striking the target area.

Jumping jack an exercise in which you stand with your legs together and your arms at your sides and jump to a
position with your legs apart and your arms spread out. I leapt to my feet and executed a series of jumping jacks.

Mountain climbing Performed from a plank position, you'll alternate bringing one knee to your chest, then back
out again, speeding up each time until you're "running" against the floor. While the move sounds simple, mountain
climbers exercise almost the entire body and raise your heart rate.

A Squat Jump is a full-body exercise that primarily strengthens the legs and core. The squat movement focuses
on developing the quadriceps and calf muscles while the jump adds a heart rate-boosting cardio element to your
strength training.

Lunge jump. jump up, quickly switching the position of your feet while mid-air so your right leg moves back
behind you and your left leg comes forward. To help you move explosively, propel your arms into the air while
you jump. Gently land back on the floor in a basic lunge position with the opposite leg forward.

Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a
box. This exercise is high impact, targeting your: quads. glutes. hamstrings.

A Squat Jump is a full-body exercise that primarily strengthens the legs and core. The squat movement focuses
on developing the quadriceps and calf muscles while the jump adds a heart rate-boosting cardio element to your
strength training.