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    Hasil Praktikum APSK

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    Kelpin Anderista
    The document contains data from an experiment measuring heart rate and calorie expenditure under different weight loads. It includes: 1) A table with the name, weight, height and age of the respondent. 2) Two tables showing the respondent's heart rate over 10 minutes with additional weights of 3kg and 5kg, recording rates during exercise and rest. 3) Calculations of heart rate, oxygen consumption, energy expenditure, and percent of cardiovascular load based on the heart rate data under each weight condition.

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    Hasil Praktikum APSK

    Uploaded by

    Kelpin Anderista
    16 views4 pages
    The document contains data from an experiment measuring heart rate and calorie expenditure under different weight loads. It includes: 1) A table with the name, weight, height and age of the respondent. 2) Two tables showing the respondent's heart rate over 10 minutes with additional weights of 3kg and 5kg, recording rates during exercise and rest. 3) Calculations of heart rate, oxygen consumption, energy expenditure, and percent of cardiovascular load based on the heart rate data under each weight condition.

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    Praktikum apsk

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    The document contains data from an experiment measuring heart rate and calorie expenditure under different weight loads. It includes: 1) A table with the name, weight, height and age of the respondent. 2) Two tables showing the respondent's heart rate over 10 minutes with additional weights of 3kg and 5kg, recording rates during exercise and rest. 3) Calculations of heart rate, oxygen consumption, energy expenditure, and percent of cardiovascular load based on the heart rate data under each weight condition.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    16 views4 pages

    Hasil Praktikum APSK

    Uploaded by

    Kelpin Anderista
    The document contains data from an experiment measuring heart rate and calorie expenditure under different weight loads. It includes: 1) A table with the name, weight, height and age of the respondent. 2) Two tables showing the respondent's heart rate over 10 minutes with additional weights of 3kg and 5kg, recording rates during exercise and rest. 3) Calculations of heart rate, oxygen consumption, energy expenditure, and percent of cardiovascular load based on the heart rate data under each weight condition.

    Copyright:

    © All Rights Reserved
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    of 4

    3.

    3 Hasil Praktikum

    3.3.1 Data Responden

    No Nama Berat Badan Tinggi Badan Umur


    1 Gunawan 51 kg 170 cm 20

    3.3.2 Data Denyut Nadi

    Tabel ..... Data Denyut Nadi

    Denyut Jantung
    Beban (kg) Waktu (menit)
    Pelaksanaan Istirahat
    Denyut Awal 113
    125 121
    135 116
    138 117
    131 114
    3 Kg 75 120
    10 Menit
    134 117
    75 119
    120 112
    73 117
    137 115
    Denyut Awal 110
    154 117
    141 110
    76 110
    137 109
    5 Kg 72 108
    10 Menit
    140 107
    77 103
    142 111
    77 105
    141 105

    Beban 3 Kg
     Denyut Awal = 113
    137+106+128+121+132+131+137+138+144 +140
     Pelaksanaan = = 131,4
    10
    107+103+106+91+ 88+99+92+ 90+ 92+97
     Istirahat = = 96,5
    10

    Data denyut awal + Rata−rata denyut istirahat


    - HRistirahat =
    2

    125+96,5 221,5
    = = = 110,75 denyut/menit
    2 2

    - VO2istirahat = 0,014 (HR) + 0,017 (w) – 1,706


    = 0,014 (110,75) + 0,017 (43) – 1,706
    = 1,5505 + 0,731 – 1,706
    = 0,5755 liter/menit
    - Ei = 0,5755 x 5 kkal/menit
    = 2,8775 kkal/menit
    137+106+128+121+132+131+137+138+144 +140
    - HRaktivitas = = 131,4
    10
    - VO2aktivitas = 0,014 (HR) + 0,017 (w) – 1,706
    = 0,014 (131,4) + 0,017 (43) – 1,706
    = 1,8396 + 0,731 – 1,706
    = 0,8646 liter/menit
    - Et = 0,8646 x 5 kkal/menit
    = 4,323 kkal/menit
    - KE = Et – Ei
    = 4,323 – 2,9775
    = 1,4455 kkal/menit
    100 x (Denyut nadi kerja−Denyut nadi istirahat)
    - %CVL =
    Denyut nadimaxsimal−Denyut nadi istirahat
    100 x (131,4−96,5)
    =
    179−96,5
    100 x 34,9
    =
    82,5
    = 42,3 %
    Beban 5 Kg

     Denyut Awal = 117


    132+119+10 8+ 118+14 2+146+ 46 7+131+1 25+181
     Pelaksanaan = = 134,8
    10
    110+109+103+115+97+ 106+110+101+96+ 99
     Istirahat = = 104,6
    10

    Data denyut awal + Rata−rata denyut istirahat


    - HRistirahat =
    2

    117+104,6 221,6
    = = = 110,8 denyut/menit
    2 2

    - VO2istirahat = 0,014 (HR) + 0,017 (w) – 1,706


    = 0,014 (110,8) + 0,017 (43) – 1,706
    = 1,5512 + 0,731 – 1,706
    = 0,5802 liter/menit
    - Ei = 0,5802 x 5 kkal/menit
    = 2,901 kkal/menit
    132+119+ 108+ 118+14 2+146+146+131+1 25+181
    - HRaktivitas = = 134,8
    10
    - VO2aktivitas = 0,014 (HR) + 0,017 (w) – 1,706
    = 0,014 (134,8) + 0,017 (43) – 1,706
    = 1,8872 + 0,731 – 1,706
    = 0,9122 liter/menit
    - Et = 0,9122 x 5 kkal/menit
    = 4,561 kkal/menit
    - KE = Et – Ei
    = 4,561 – 2,901
    = 1,66 kkal/menit
    100 x (Denyut nadi kerja−Denyut nadi istirahat)
    - %CVL =
    Denyut nadimaxsimal−Denyut nadi istirahat
    100 x (134,8−104,6)
    =
    179−104,6
    100 x 30,2
    =
    74,4
    = 40,59 %

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