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    Identifying Triggers Worksheet

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    Abbey
    The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

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    Identifying Triggers Worksheet

    Uploaded by

    Abbey
    126 views2 pages
    The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

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    The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    126 views2 pages

    Identifying Triggers Worksheet

    Uploaded by

    Abbey
    The document provides exercises to help identify personal triggers that often elicit strong automatic physical and emotional responses. It includes tables to log triggers categorized by sounds, smells, sights, places, people or faces, time/season, things said, and a section to list the top 3 frequent triggers and alternative ways of responding to them. The goal is to gain self-awareness of triggers and ways to better manage the responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Identifying Triggers

    Triggers often activate strong automatic physical and emotional responses that are disproportionate to a situation. The exercises
    below aim to identify your triggers as a way of gaining more self-awareness and being more proactive in bringing them under
    control. Feel free to increase the rows as needed.

    Sounds / Things that I hear


    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Smells / Things that I smell


    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Sights / Things that I see


    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Places
    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    People or Faces
    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Time, Day of Week, or Season

    Informed by Jongsma & Bruce, 2022 1


    Identifying Triggers

    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Things People Say


    Trigger My Response Thoughts & Feelings Possible Origin of Trigger

    Among the triggers you identified, list down the top-3 that you frequently experience and identify alternative ways to respond to the
    trigger.

    Trigger Alternative Way of Responding to the Trigger

    Informed by Jongsma & Bruce, 2022 2

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