FATING SCHEDULE FOR A WEEK The following two weekly schedules are designed to demonstrate the proper ways to combine foods at different seasons of the year. The first week's schedule covers foods available in Spring and Sum- mer. The second week's schedule covers foods available in Fall and Winter. Use these merely as guides and learn to prepare your own menus. SPRING AND SUMMER MENUS SUNDAY DREAKFAST LUNCH DINNEN Watermelon Vegetable Salad Vegetable Salad Chard String Beans Yellow Squash Okra Potatoes Nuts MONDAY BREAKFAST LUNCH DINNER Peaches Vegetable Salad Vegetable Salad Cherries Beet Greens Spinach Apricots Carrots Cabbage Baked Beans Cottage Cheese TUESDAY . BREAKFAST LUSCH DINNER Cantaloupes Vegetable Salad Vegetable Salad Okra Broccoli Creen Squash Fresh Com Jerusalem Artichokes Avocado WEDNESDAY BREAKFAST LUNCH Berries with Cream Vegetable Salad Vegetable (No sugar) Cauliflower Green Squash Okra Tumip Greens Brown Rice Lamb ChopsFOOD COMBINING MADE EASY BREAKFAST Nectarines Apricots Plums BREAKFAST Watermelon BREAKFAST Bananas Cherries Glass of Sour Milk THURSDAY LUNCH Vegetable Salad Green Cabbage Carrots Sweet Potatoes FRIDAY LUNCH Vegetable Salad Baked Eggplant Chard Whole Wheat Bread SATURDAY LUNCH Vegetable Salad Green Beans Okra Trish Potatoes DINNER Vegetable Salad Beet Greens String Beans Nuts DINNER Vegetable Salad Yellow Squash Spinach Egys DINNER Vegetable Salad Ki Broccoli Soy Sprouts FALL AND WINTER MENUS BREAKFAST Grupes Bananas Dates BREAKFAST Persimmons Pear Grapes SUNDAY LUNCH Vegetable Salad Chinese Cabbage ‘Aspacagus Baked Caladium Roots MONDAY LUNCH Vegetable Salad Kale Cauliflower Yams -55— DINNER Vegetable Salad Spinach Yellow Squash Baked Beans DINNER Vegetable Salud Brussel Sprouts String Beans PecansEATING SCHEDULE FOR A WEEK TUESDAY BREAKFAST LUNCH DINNER Apples Vegotable Salad Vegetable Salad Grapes Turnip Greens Kale Dried Figs Okra Yellow Squash Brown Rice Avocado WEDNESDAY BREAKFAST LUNCH DINNER Pears Vegetable Salud Vegetable Salad Persimmons Broccoli Okra Banana String Beans Spinach Glass of Sour Milk Irish Potato Pignolias THURSDAY BREAKFAST LUNCH DINNER Papaya Vegetable Salad Vegetable Salad Orange Green Squash Red Cabbage Parsnips String Beans Whole Grain Bread Sunflower Seed FRIDAY BREAKFAST LUNCH DINNER Persimmons Vegetable Salad Vegetable Salad Grapes Carrots Chard Dates Spinach Yellow Squash Steamed Caladium — Unprocessed Cheese Roots SATURDAY BREAKFAST LUNCH DINNER Grapefruit Vegetable Salad Vegetable Salad Fresh Peas Spinach Kale Steamed Onions Coconut Lamb Chops SUNDAY BREAKFAST LUNCH DINNER Honey Dew Melon Vegetable Salad Vegetable Salad String Beans Baked Eggplant Vegetable Soup Kale Yams Eggs -56—