LEARNING ACTIVITY WORKSHEET

PHYSICAL EDUCATION 8
Name: Naomi Lilac Ballesteros Date: _________ Rating/Score_________

ACTIVITY 1: Fitness in Dance

DIRECTIONS: Mark the box with if you agree with the statement. And mark
if you disagree with the concept.

/
1. Dancing is beneficial to our health and fitness.

X 2. Folk Dancing can make you look old.

/ 3. Dancing improves your sense of balance.

/ 4. Performing folk dances can improve your muscular strength.

/ 5. Dancing can improve your Health – related Fitness components only.

ACTIVITY 2: Highlight it!

DIRECTIONS: Making use of a highlighter or crayons, highlight the fitness
components involved in folk dancing.

C A R D I O V A S C U L A R
W E E K E F W F V D S B J S
N B A L A N C E S H B C R C
A Q Z S G G D W O T J D G S
Q D G J I L H U M N D X C F
N H K W L E E T R F K G S H
G L I U I T T R G A F G V D
H J K L T N F B C F N D A C
 S G K H Y P Q W W R T C A D
Y T I L I B I X E L F V E M

Grade 8 – Physical Education

ACTIVITY 3: Let’s Unscramble
DIRECTIONS: Unscramble the jumbled letters to reveal the folk dance described
in the third column. Write your answer on the second column.

1. U S A – U K - A S U My Pomelo Tree
Sua- Ku-Sua

2. L K I N I B A S A N With the use of Sticks

Binislakan

3. N A U T S I K G Rhythmic Sticks
Sakuting

4. N A Y L P A G A Fingernail
Pangalay

ACTIVITY 4: Let’s Do the Fundamentals

DIRECTIONS: Execute the fundamental position of arms and feet in dance. Take
a picture of your performance and paste it in the space provided. For those
who do not have gadget for picture, you may draw it on the space provided. (5
points each)
 A. FUNDAMENTAL POSITION OF ARMS IN DANCE

FIRST POSITION SECOND POSITION THIRD POSITION

FOURTH POSITION FIFTH POSITION

Learning Activity Worksheet

Grade 8 – Physical Education

B. FUNDAMENTAL POSITION OF FEET IN DANCE

FIRST POSITION SECOND POSITION

THIRD POSITION
 FOURTH POSITION FIFTH POSITION

ACTIVITY 4: Written Check-up

DIRECTIONS: Complete the information by filling out the information needed.
Choose your answer in the box below.

Name of Dance Dance Place of Origin Influenced by

Classification what Asian
Country?

1. Pangalay Wedding/ Festival 1. Sulu Malaysia,

Dance Indonesia,
Thailand, Burma,
and Cambodia

Sakuting 3. Social Dance Abra and Ilocos 7. China

Norte

2. Binislakan Social Dance Lingayen, 8. China

Pangasinan

Sua-Ku-Sua 4. Courtship 6. Jolo, Sulu China, Malaysia,

Dance and Indonesia