Actiivity No.

1
RUNNING
1. Warm-up: Before starting any running activity, it's essential to warm up your body. A
good warm-up can help prevent injuries and get your body ready for exercise. You can
start with some light exercises like jumping jacks, lunges, or high knees for a few
minutes.
2. Proper Running Form: Proper running form can help you run faster, more efficiently, and
reduce the risk of injury. When running, make sure to keep your head up, shoulders
relaxed, arms bent at a 90-degree angle, and your feet landing underneath your hips.
3. Start Slow: When starting running, don't push yourself too hard initially. Start with a
slow and steady pace and gradually increase your speed and distance over time. Running
is a great way to build endurance and stamina, but it takes time.
4. Breathing: When running, focus on your breathing. Take deep breaths in through your
nose and exhale through your mouth. Try to breathe in rhythm with your running steps
to make it easier.
5. Hydration: Running can dehydrate your body quickly, so it's important to stay hydrated.
Drink plenty of water before, during, and after your run to keep your body hydrated.
Cool Down: After finishing your running session, it's important to cool down your body to
prevent muscle soreness and injuries. Take a few minutes to stretch out the muscles you used
during your run.

Actiivity No. 1
RUNNING
1. Warm-up: Before starting any running activity, it's essential to warm up your body. A
good warm-up can help prevent injuries and get your body ready for exercise. You can
start with some light exercises like jumping jacks, lunges, or high knees for a few
minutes.
2. Proper Running Form: Proper running form can help you run faster, more efficiently, and
reduce the risk of injury. When running, make sure to keep your head up, shoulders
relaxed, arms bent at a 90-degree angle, and your feet landing underneath your hips.
3. Start Slow: When starting running, don't push yourself too hard initially. Start with a
slow and steady pace and gradually increase your speed and distance over time. Running
is a great way to build endurance and stamina, but it takes time.
4. Breathing: When running, focus on your breathing. Take deep breaths in through your
nose and exhale through your mouth. Try to breathe in rhythm with your running steps
to make it easier.
5. Hydration: Running can dehydrate your body quickly, so it's important to stay hydrated.
Drink plenty of water before, during, and after your run to keep your body hydrated.
Cool Down: After finishing your running session, it's important to cool down your body to
prevent muscle soreness and injuries. Take a few minutes to stretch out the muscles you used
during your run.