MY FITNESS PLAN

INTRODUCTION (your fitness level, workout routine, sports, healthy habits…etc)

Habla un poco de tu nivel de condición física, entrenamientos, hábitos de salud…etc

My physical condition is low, I usually get very tired when I exercise, or when I do
activities, I usually eat healthy food although I do not complement it with exercise,
currently I only exercise in high school and when I do sports for fun.

OBJECTIVES ¿What would you like to achieve? ¿Qué quieres conseguir con tu plan?

Put on weight I really want to lose weight.

Loose weight

Tone your muscles

Body fat decrease also body fat decrease.

Injury recovery

Improve your health improving my health is the most important for me.

Others

CONCLUSIONS Did you started your plan? How do you feel now? ¿Has empezado ya tu
plan? ¿cómo te sientes ahora?
I have not started my plan yet, but I want to start soon, I am really motivated,
because I want to lose fat and lose weight to lead a healthier life.

BIBLIOGRAPHY / WEBGRAPHY

Googles images and Wikipedia.

 MY FITNESS PLAN (Definitions)

DEFINITIONS Define the concept briefly

AEROBIC STAMINA It is the ability to exercise continuously for long periods

without tiring

ANAEROBIC STAMINA ability to make a very intense effort for a short time.

STRENGTH ability to exert movement on something.

SPEED space traveled in a given time.

FLEXIBILITY ability to perform a movement with great amplitude.

/SUPPLENESS
 MY FITNESS PLAN (Exercises)

FITNESS SKILL EXERCISE DRAWING/ PICTURE

AEROBIC STAMINA Run marathon.

Cycling.

ANAEROBIC weight training.

STAMINA

Abs.

STRENGTH Push-up.

Squats.

SPEED
Acceleration.

run up stairs.

FLEXIBILITY / touch the foot with the

 SUPPLENESS finger.

make a bridge.

Víctor Ruiz