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  • Jadual Makan Dan Senaman May 2023

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    syahran
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    JADUAL MAKAN DAN SENAMAN MAY 2023

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    8 views2 pages

    Jadual Makan Dan Senaman May 2023

    Uploaded by

    syahran

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    JADUAL MAKAN EXERCISE

    DATE HARI PAGI TENGAHHARI PETANG KG


    8.5.2023 ISNIN KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK 76 PUSH UP 100,SIT UP 100

    9.5.2023 SELASA KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    10.5.2023 RABU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    11.5.2023 KHAMIS KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    12.5.2023 JUMAAT KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    13.5.2023 SABTU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    14.5.2023 AHAD CHEAT DAY CHEAT DAY CHEAT DAY PUSH UP 100,SIT UP 100

    15.5.2023 ISNIN KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    16.5.2023 SELASA KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    17.5.2023 RABU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK D10


    18.5.2023 KHAMIS KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    19.5.2023 JUMAAT KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    20.5.2023 SABTU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    21.5.2023 AHAD CHEAT DAY CHEAT DAY CHEAT DAY PUSH UP 100,SIT UP 100

    22.5.2023 ISNIN KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    23.5.2023 SELASA KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    24.5.2023 RABU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    25.5.2023 KHAMIS KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    26.5.2023 JUMAAT KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    27.5.2023 SABTU KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK D10


    28.5.2023 AHAD CHEAT DAY CHEAT DAY CHEAT DAY PUSH UP 100,SIT UP 100

    29.5.2023 ISNIN KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    30.5.2023 SELASA KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    31.5.2023 ISNIN KOPI+KUIH SAYUR+BUAH SAYUR BUAH/LAUK PUSH UP 100,SIT UP 100

    NOTE:
    AIR BANYAK

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