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  • Sleep Like A Samurai - Day 1 Bonus

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    giriprasad gunalan
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    The document provides recipes for three herbal teas to promote sleep: onion garlic skin tea, banana cinnamon tea, and chamomile tea. The onion garlic skin tea recipe involves peeling onion and garlic skins, boiling them in water, and drinking the tea warm before bed. The banana cinnamon tea recipe calls for peeling banana skins, boiling them with cinnamon in water, and drinking it warm before sleep. The document encourages following the workshop organizers on social media and visiting their website to learn more about developing a sleep-promoting routine.

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    Sleep like a Samurai - Day 1 Bonus (1)

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    The document provides recipes for three herbal teas to promote sleep: onion garlic skin tea, banana cinnamon tea, and chamomile tea. The onion garlic skin tea recipe involves peeling onion and garlic skins, boiling them in water, and drinking the tea warm before bed. The banana cinnamon tea recipe calls for peeling banana skins, boiling them with cinnamon in water, and drinking it warm before sleep. The document encourages following the workshop organizers on social media and visiting their website to learn more about developing a sleep-promoting routine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    36 views5 pages

    Sleep Like A Samurai - Day 1 Bonus

    Uploaded by

    giriprasad gunalan
    The document provides recipes for three herbal teas to promote sleep: onion garlic skin tea, banana cinnamon tea, and chamomile tea. The onion garlic skin tea recipe involves peeling onion and garlic skins, boiling them in water, and drinking the tea warm before bed. The banana cinnamon tea recipe calls for peeling banana skins, boiling them with cinnamon in water, and drinking it warm before sleep. The document encourages following the workshop organizers on social media and visiting their website to learn more about developing a sleep-promoting routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 5

    SLEEP MASTERY

    WORKSHOP
    by Archna Sharma
    Thought Technologist & Sleep Makeover Specialist

    DAY 1 - BONUSES
    ONION GARLIC SKIN TEA

    Onion Garlic Skin Tea Recipe:

    1. Peel off 2 onions' skin and 5 garlic cloves' skin.


    2. Collect them in a bowl and wash them in clean water to
    remove fungus if any.
    3. Boil them in 1 cup of water for 3 minutes.
    4. Strain off the skins with a sieve and collect the boiled water.
    5. Add 1 spoon honey into it(optional).
    6. Drink it warm 15-20 min. before you sleep.
    BANANA CINNAMON TEA

    Banana Cinnamon Skin Tea Recipe:

    1. Peel off 2 riped bananas.


    2. Cut the dark corners of skin and wash them in clean water to
    remove fungus if any.
    3. Boil them in 1 cup of water for 3 minutes.
    4. Add a pinch of cinnamon powder into it while boiling.
    5. Strain off the skins with a sieve and collect the boiled water.
    6. Add 1 spoon honey into it(optional).
    7. Drink it warm 15-20 min. before you sleep.
    CHAMOMILE TEA
    INITIATE A HABIT TODAY

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